Nothing like a little friendly competition to get the PAX back out ITG of The Hollow. YHC is speaking of the March numbers competition going on right now between The Hollow and Shawshank. 18 PAX took the DRP to come get a little better and have some fun. It was great to see some PAX …
This morning was YHC’s 2 year anniversary, and 10 Pax came out to enjoy the rain free BC. The weather was finally nice outside! Two years ago I walked into a circle of men, not really knowing what to expect. I was out of shape, couldn’t run a half mile, and 25lbs heavier. Little did …
Conditions: 59, overcast, dry (for a change) The Roost has been on a mini-crusade this month to boost attendance and the efforts paid off this morning. For the first time in maybe ever the Roost tied for the lead in attendance this morning. F3 is always more enjoyable when you have double digit number of …
Weather: 55 degrees with a typical Arena light breeze The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking lot for warm up. COP 3 Burpees OYO Merkins X 10 IC SSH X 20 IC TTT X 20 IC 3 Burpees OYO LBAC X 10 IC – Forward & Reverse …
YHC has been struggling for sometime now physically. Many of the exercises are heavily modified but the fellowship and support keeps bringing me back even if I can’t do several of the exercises. Luckily for me today is infusion day! Hopefully I will be feeling much better in the days to come. YHC knows the …
6 pax beat the clock and the fartsack on a frigid Sunday as YHC Celebrated 6 years since that 1st day of taking the DRP as an FNG at Graveyard. Tclaps to the pax for starting their day off right by #Accelerating their #King. Here is what went down: Conditions: 30s and chilly The Thang: …
After some recent workouts at Urban Legend, the best Friday option in all of F3Nation, I wanted to get some more Detainees out there. Argyle was challenging AOs to pick a day to Q together so I threw us on the sheet. Rook stepped up and decided to co-Q with me. Here’s how it went: …
Today we made a few phone calls related to speed work. Conditions: Upper 30s and clean Opening Prayer, Not a Pro, no FNGs. The Thang: Mosey from SF around and do a warmup lap around the track. Minor stretching Phone calls First we called Dominion at 414-3432. 400 100 400 300 400 300 200 100 …
8 PAX chose to get better at #thecastle this morning – saying goodbye to Daylight Savings Time with Cinder Blocks. Weather – 38 and clear Disclaimer Warmup – Through the tunnel x 15 – Windmill X 10 – Calve Stretching on curb – Block “CB”/Brick Selection and the fun began. Round 1 – 20 x …
Hopped on the Q sheet for Stride a while back because what better way to celebrate your birthday than with these dudes! Drew up a really dumb route. I think it scared some people away but seven brave souls put in some work and got better. Here’s the route: *Iron Mary Go Round* Head S …