Conditions: 50’s with limited to no breeze. Great day for a workout! Disclaimer/Prayer Mosey to the high jump area COP SSH x 15 IC TTT x 15 IC IW x 15 IC LBAC Forward X 10 IC LBAC Backward X 10 IC The Thang: Mosey to the lighted area by the school. I stole this …
10 Pax came to face the hand they dealt themselves and of course burpees. Devo: Another good one from wireformen.com! We cannot mature in our faith without community. We just cannot. The process of maturing isn’t simple, isn’t smooth. It’s one of getting off track and getting on again—again and again. We need help with …
8 pax welcomed YHC as a visiting Q and YHC posted with Workout with a Variety of exercises while staying on the move. The Pax showed up ready to work and Accelerated through it and hopefully left COT better than they arrived at BOM. Here is what went down: Conditions: Upper 50s and nice The …
YHC was happy to see the Rooster shovel already flying at 4:45 but apparently not by the AOQ. Happy Trees was getting in some early work and then he regaled the Pax with a tale of almost being trampled by deer during his run along Crosson. So, with that we ventured out toward Bernard Mt. …
10 Pax showed up on a warm, dry morning at Turning Point. Weather: 50s and Cloudy Disclaimer and Prayer The Good Stuff Mosey to the back parking lot, Circle Up COP IPW x 10 IC LBACs x 10 IC OHC x 20 IC LBAC Reverse x 20 IC TTT x 15 IC (Q was out …
Location: Rectory Square I decided to gather some of my props from other workouts I’ve Q’ed. Maybe there’s a reason I haven’t used the dice again. I gotta figure out why they always land on Freddy Mercuries. Warm Up · 20 each direction LBAC (IC) · Right over Left · Left over Right · 20 …
Conditions: Clear and 57 degrees. Dry ground and perfect weather. The Thang Disclaimer, announcement that we’d be leaving campus and that cars won’t see you. Be aware and watch out for each other. Warm up with quick sets of Imperial Walkers, SSH and merkins all IC x 10. Leave Hand parking lot and head over …
Weather: Picture perfect, dry & cool morning The Thang: Warm Up – SSH x50 in cadence. The PAX then made their way to the brick cage where each PAX picked up 2 bricks. From there, the mosey continued across the Woodshed grounds, arriving at the tennis courts where the PAX lined up on the sideline …
What better way to celebrate a birthday a day late than by posting with my boys at Detention? With some new tricks learned and some fresh tunes at the ready, here’s what we did. 1MW Disclaimer Prayer Mosey around parking lot, almost forget speaker, continue mosey to basketball court for warm up 10 side straddle …
YHC has been under the weather for a week and wanted to challenge himself and his fellow PAX since he hasn’t been able to post. The last time this workout was done was at The Hollow and the Shank guys almost complained about it as much as Hollow did. Seems that this one needs to …