Disclaimer. Not a professional. Modify as necessary. In the words of Lizard Man, don’t cheat your bod and come get your money’s worth. WARM-A-RAMA: 5 Burpees (OYO) 10 Slow Squats (OYO) 15 Merkins (OYO) 20 Jumping Jacks, in Cadence The Thang: Grab some bricks and head to Intersection of Rectory/Fair. It was Tabata Tuesday. 20 …
18 PAX posted and pushed one another through our workout on a chilly, but nice and dry morning. Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 20 – Merkin IC X 10 – Up Straddle Hop(dominant leg) IC X 20 – Merkin OYO 15 – Up Straddle Hop(other leg) IC …
Tardy Q: 01-09-20 Detention: The Thang; Disclaimer/BOM SSH x 20 IC, run down and back TTT x 10 IC, run down and back IW x 20 IC, run down and back Arm circles x 20 IC, run down and back Mosey around to the back. “Tunnel of Love” Mosey to Block Pile and grab blocks. …
CONDITIONS/FORESKIN Temps hovering just below freezing, clear skies, with a beautiful super moon providing the luster of midday to PAX of Depot below! Who knew that this idyllic morning would end in tragedy…. #foreshadowing As YHC planted the shovel flag in the permafrost, he noticed the numbers growing and some folks we hadn’t seen for …
YHC was encouraged this morning when cars started rolling in at 0450!! We had 7 PAX for StrideLite and I couldn’t have been happier!! It’s good to see men committing themselves to doing the harder thing and putting in some extra work. In YHC’s case, the holiday treats were a little to tempting, and now …
The men of Core Athletic Training were treated to a scientific block beatdown while being serenaded to legends such as David Allen Coe, Hank Williams, Jr, Beastie Boys, and Big Head Todd. We learned so much about DriSocket but no judgment from YHC. Here’s what we did: Conditions: low 30s The Thang: Disclaimer BOM Mosey …
Conditions: A cool 35 degrees, but the PAX kept warm by moving about The Thang:No FNG’sDisclaimerPrayer Warmup – YHC had done this routine before, but never in the cold so decided to do a few warm up exercises. Through the Tunnel (15 IC) Windmill (15 IC) Side Straddle Hop (15 IC) Little Baby Arm Circles (15 Fwd, …
A couple members of RS8 team met in the gloom pre go-time and discussed highly strategized plans to recon possible strategic waypoints for the take down of an unnamed high ranking Polish area of operations Q. The remaining team assembled and waited for asset 1 command central to arrive with the flag. Watches synchronized and …
Weather 42 Disclaimer-BOM-Prayer Mosey to helipad, circle up. SSH/ Burpees IC. 5/ 2, 10/4, 15/6, wanted to go to 25/ 10 but too much whining LBAC x 10 IC F, 10 IC R TTT x10 IC Merkins x10 OYO LBC x 10 IC Mosey to TUs truck, pickup 4 bricks each, carry overhead to gate. …
Freezing temps means tights for the men of Stride unless your name is Brita and you post in shorts and tshirt only. Conditions: Low 30s The Thang: Disclaimer Count off BOM Manhunt Route:Maiden to HendrixL on DuffieShawshank LoopR onto Duffie after ShawshankR on GibsonR into Gibson Forest neighborhoodR out of Gibson ForestR on Pond ViewTake …