Coon Dog was feeling under the weather today, so he asked YHC to fill in for him. Looking through the Shawshank vault, YHC found a workout, held under lock and key for some reason. After picking the lock, it was discovered that this workout happened to be YHC’s, a notorious one called CLAM DIP SODA. …
Conditions: 53 degrees with a 9mph N wind, making it a little cool, but the pax warmed up quickly. YHC took the 12 Days of CHRISTmas show on the road to spread some holiday cheer & to encourage other pax to step out of their comfort zone & Q at other AO’s. Most pax were …
Enos Brings the 12 Days of CHRISTmas to the Strut BrigadeRead More »
16 beat the fart sack for my 6th career Q since joining the founding of The Surge in October of 2017. I have recently moved across the river and are now taking up residence at Swamp Fox. My old cronies were nice enough to invite me over to visit and I brought a friend, Second …
Circle Surcuit at The Surge filled with the Spirit of ChristmasRead More »
…and all through YHC’s house, were scraps of paper the size of a mouse. 5 pax showed up early on a holiday morning for a Christmas-themed beatdown that was not YHC’s usual #12Days plan (those are so last week). Hope you like reading poetry. Conditions: mid-50s and finally not raining The Thang: YHC has a …
Temps 50’s and windy. Enough wind to call it “cold” YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise. 1 min warning Disclaimer Prayer Mosey to the block pile and pick 2 winners and head to the track SSH …
Frosty, cold 26 degrees today. Brave souls layered up and Sacajawea and Kiffin in shorts…. SSH x 25-IC Woodchoppers x 25-IC Imperial Walkers x 20 IC At fountain- 20 arm dips on benches and 20 decline mercans, 40 LBCs and 30 squats Indian Run to Union St- SSH x 25, LBCs 40, 10 military mercans, …
10 pax brave the arctic temps for some tabata-like, run-less cuddling. Warm-up 30 SSH IC 20 Imperial Walkers IC 10 Merkins OYO Grab a block and head to our safe space “U.” We performed 3 sets of each exercise for the prescribed time with 20 seconds of rest. 30 sec Mountain Climbers 40 sec Wall …
Heavy rain and wind today so the covered breezeway seemed to be a good place to run fast. YHC threw some squats in to break up the monotony. As always with the 3 Stomp regulars, good fellowship this AM. Conditions: 48 degrees, windy, heavy rain The Thang: Disclaimer BOM ***The breezeway connecting the student parking …
It was a wet one out there to day, but YHC was thankful to have his brother, Dominion to do the dumb…check that, harder thing in the gloom. We were just trying to stay dry today, so to the breezeway we went. YHC has done this before, but couldn’t remember all the things from the …
14 Pax posted at Tread for some Sunday Betterment. Conditions: 40s, Cloudy and getting ready to rain The Thang: Disclaimer/BOM/Prayer Ruck through the south west access of the parking lot toward Whiteford Way, Turn Right down Saluda Springs and back up Turn Right toward Whiteford Way, Circle Back for the 6 and cross Whiteford as …