YHC was feeling the pain of eating terrible over Christmas and eating his weight in Christmas Cookies, definitely brings up the reminder from our Cornerstone discussion that you can not “out King your Queen”. YHC enjoyed the PAX that came out and appreciate men of F3 Arena! IRON SHARPENS IRON! Conditions: Clear, cool (45 degrees) …
16 Pax show up for an on the fly 47 minute workout on Christmas Eve. Disclaimer, in my 5 years of Q-ing I have never gone over on time, instead I usually like to finish up a little early… Weather: 55 and windy One minute warning, Disclaimer, Prayer, Pledge of Allegiance. Mosey to the block …
Today brought some nice cool temps to run in. It’s always a good time at Stride. Well except for the hills and distance. It’s been a while since YHC had been to Stride, and Qing always helps to solve that. Weather – nice, cool, damp. One minute warning, intro, disclaimer, prayer. Route: https://www.strava.com/routes/21798673 Left/North on …
5 PAX chose to get better at @thecastle this morning – #lastFridayWorkoutofTheDecade Weather – 49 and cloudy Disclaimer Block (CB)/Brick (WB) Selection and the fun began Round 1 – Warm up – TTT 10 x 4 count, WindMill 10 X 4 count, LBAC- F (WB), 20 x 4 ct, LBAC-R WB, 20 x 4 ct, …
Weather – High 40’s, per my car The Thang – So every so often, the starts align and we trade off the pellet palace for the lights at Riverland Hills. Mostly on days that we know that Pepto can play the whole time since he is one of the driving forces for Clash starting three …
9 hooligans departed the cozy confines of the fartsack this morning because they knew they needed it. The weather was great and the effort was even better. Those who missed were… well… missed. 1 for #Stridelite-ish. 2 for #Coffeeteria. Here’s how we got mo betta today. Conditions: 40-ish and clear Disclaimer and Prayer Slaughter Starter …
YHC enjoyed the push from the Iron Pax challenge a few months back, so what better time than post Christmas to have a little homage: Conditions: 40 but not too chilly The Thang 26 SSH IC to commemorate the 26th day of December. Mosey to the corner of Briarfield and Satchelford for a year end …
Posted on behalf of Mulligan… Back in the groove YHC has been mostly MIA for the last couple months – a new baby will do that – but getting on the Q sheet is the perfect way to slap yourself back into a groove. Great thing about the Surge men is they’re always ready to …
Environmental readings: 42 degrees, 72% humidity, low UV index, moon is in the Waning Gibbous phase, and an unhealthy air quality (per the Weather Channel). Executive summary: overall a pleasant morning to post (but isn’t everyday?!). 8 members of the Jumanji Herd gather on this morning, looking to get better and shake off the cheer from yesterday. …
Temps mid 40’s. A perfect day for a beatdown. YHC is a big champion of form. Proper form gets you the results you want and prevents injury. Form was discussed prior to every exercise. Today we built up the foundation of our bodies with leg work. Its tough to get out of the fart sack …