21 of F3 Lexington’s finest men dropped the DRP and posted in hopes of “(M)aking (S)aturdays (G)reat (A)gain”. Overall Saturday numbers have been inching down over time so YHC set out to change that trend by inviting these men to come together with the only goal being “FAILURE”. As noted by Puck, anyone can fail …
YHC took the first Q spot under the rule of the new Rooster AOQ. It was time to change up the normal our and back routine that we have been doing lately. The Pax that wanted to see the new AOQ plant the flag for the first time assembled at 5AM. The Thang: 5 minute …
10 PAX posted today for the 3 year anniversary of good ole Clash. YHC was hoping to locate the first official Clash backblast to see a list of the originals, but it is nowhere to be found. What I can say though, is a lot of PAX have come and gone in the 3 years …
Conditions: Cold 29 Degrees The Thang: It’s always a challenge to Q Shawshank. These brothers really bring it and like a few surprises. Trying to get a little creative, but also keep the Pax warm on this very cold morning in the gloom. 8 Pax appeared with a pleasant surprise visit from Alter Boy. Plus, …
11 Pax defeated the Fartsack this morning and Climbed the Urban Legend Ladder of Success (and held Argyle to only 6 words….) Conditions – 26 and claim Disclaim Prayer That Thang; No warm up! 1 lap around the parking lot and do the following exercise(s) adding 1 exercise (10 reps each) after each lap Run …
Last night YHC took opportunity to fill in for the “mystery” Q on the Q sheet. It was short notice, but YHC was up to the challenge to provide a good workout for the pax. There were 9 pax in attendance this morning. There were 4 cars in the parking lot because most of these …
Temp: 28 and Crisp, but rather clear and wind free 12/19/2019 Prayer. Disclaimer. “Mosey” to back parking lot.(Brisk walk)- not cleared to run due to ACL tear The Warm Up: 1. Through the Tunnel x 10 IC 2. Little Baby Arm Circles x 10 each way IC 3. Overhead Clap x 10 IC 4. Raise …
Always great to get over and lead the PAX of Detention. First class dudes over there and they enjoy a well-executed beatdown…even after a stride lite early morning 3 miler. We were racing against Cantori this Tuesday morning. Felt like August out there. Conditions: 65 degrees, breezy, and rain on the way The Thang: 20 …
Conditions: 29 degrees and crisp The Thang: Call to the bullpen Q…..combine what you know into one Q Mosey down to football field and warm-up with SSHs x 20 IC and TTT x 20 IC Split into groups of three. Send two to one sideline and the other to the opposite sideline. One person sprints …
9 pax braved the cold and posted to get better. Here is how it went down: Weather: 32* Disclaimer and Prayer The Thang: Mosey to the courtyard and circle up for COP (all IC): SSX x 20 TTT x 15 IW x 10 Mosey around the back of the school to the track 21-15-9 1st …