Cold morning to get in some work on our cadence- The Thang all in cadence- SSH x 20 Imperial Walker x15 Bat Wings- 20 LBAC, 20 LBAC (reverse), 20 Seal Claps, 20 OH Claps Hello Dolly x 20 Indian Run on the Ila loop Block work- Curls x 15, OH Press x 15, Inv row …
13 brave PAX emerged from their warm fart sacks to embrace sub frozen temperatures. Deebo wanted to bring a little beat down to the school yard that was a lil different than the norm. Not a single Merkin or Burbee was had. Here’s how it went: Conditions: 27 degrees and frozen water on the tractor tire. …
YHC had originally signed up to Q at Foxhole earlier in the month, but flu like symptoms got the best of him. YHC told Plan B that he would find another date to lay a beatdown to the pax. 4 pax circled up, well actually it was more like a square & then the fun …
YHC’s 2.0, Smalls, is a big fan of Anchor so he decided to step up to lead this AM. YHC did help a little but this workout was all his. While he has a ways to go with volume and command, we’ll let him slide because he’s only 14. YHC is proud of him for …
YHC took the reigns of Wednesday morning Wander again and decided to try something different. 7 pax beat the fartsack to brave the cold and wind. Welcome, Disclaimer, BOM Weather: 45ish degrees and windy The Thang: The Pax started out like normal, rucking down main street. When we arrived at the 9/11 memorial we circled up …
YHC figured a back blast is required for my final run as AOQ especially since Urkle just took the flag without letting me have any final words. He was very intent on not having any major or elaborate gesture made. How selfish of him? It was all going to be about YHC!! All kidding aside …
Temp: 61 and humid, slight breeze with rain on the way 12/17/19 Turning Point Q (Canseco) The Warm Up 1. The Squat x 10 IC 2. Through the Tunnel x 10 IC 3. Little Baby Arm Circles x 10 each direction IC 4. Side Straddle Hop x 15 IC 5. Micheal Phelp x 10 6. …
Conditions: Unseasonably warm. Around 62 degrees with storms approaching. As Christmas fast approaches YHC wants to get ahead of all the holiday treats and get some work in. The continuous Christmas music and overuse of inflatables around area neighborhoods inspired YHC to take the old classic “12 Days of Christmas” and put an F3 Uncle …
Started out with perfect conditions this morning at The Roost, a great group showed up and some work happened. Here’s what we did: Conditions: 60 and dry then came the rain and lightning The Thang COP Jog a lap 15 SSH 5 Merkins 10 TTT 5 Merkins 15 Imperial Walkers 5 Merkins 15 SSH 5 …
The Hauls were back in action again where it all started. It may not have felt like Christmas weather-wise, but after seeing the wonderfully terri-bad Christmas sweater that Long Haul rolled in with, you couldn’t help but be merry. Pictures were considered, but YHC thinks it’s best if some things were left to the imagination …