Weather: 61 degrees, Just Beat The Rain! Many pax went to the Fia Runvergence today to remember Digits. Most Arena Pax aren’t runners, so we remembered her at boot camp. The number of the day is 36 because Digits was 36. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. 36 Merkins …
THE WEATHER: Wet and Cold THE THANG: YHC Scraped what he had planned and went with something that could be done under shelter where it was dry. Fortunately YHC had a F3 deck of cards. The number on the card x10 was the rep count. Face cards were worth 25. And an Ace was worth …
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Conditions: Nice and cool with a little bit of wind. Shaped up to be a good morning for a birthday! Disclaimer Ball of Man and Prayer Mosey to middle of circular car drop off in parking lot COP TTT X10 IC WM X10 IC SSH X24 IC Merkins X24 OYO Slo-Mo Squats X24 IC Merkins …
Happy Holidays F3 Lake Murray! After a few years hibernating F3 Lake Murray has awoken the Cottonmouth. On 2/29/20, Leap Day, Cottonmouth 2.0 will be held at the Harbison State Forest. Tentative launch is 6:00 am, with the event being completed by 11:00 am. This event will hopefully produce the perfect mixture of 1st F …
DRCConditions: 47, light wind, extremely wet 12 pax posted at TP on a Saturday morning. Introduction-Disclaimer-BOM-prayer The Thang: Mosey around the front parking lot and over to the bus loop. Circle up. SSH/ BURPEES: 5 SSH IC, 2 Burpees/ 10 SSH, 4 Burpees and so on until we get to 20 SSH, 8 Burpees. TTT …
YHC always seeks out a Friday the 13th Q opportunity each year just to see what craziness prevails. It always seems to be the weather. Yesterday certainly didn’t disappoint…..so where does one go to Q on a Friday? Urban Legend…downtown 29072. These guys didn’t disappoint. They show up and they do the work…..dry conditions were …
8 Pax for a chilly morning on December 12, 2019. Conditions 34 deg, partly cloudy The Thang: Warm-up COP 25 SSH IC 12 TTT IC 25 IW IC 12 WM IC 25 OHAC IC 12 Squats IC Workout – run around campus ~ 1.5 miles, stopping along the way for more COP 1st Stop 20 …
With YHC looking for the motivation to get back in the gloom, the Q spot opening up the night before was no accident. YHC used to Q workouts on a weekly basis, but as of late a post in the gloom has been rare. Did YHC still even have what it took to lead a …
IMG_0043 Conditions – 30 degrees, frosty. 8 Pax arrived to hallowed grounds of Depot ready for a smackdown by YHC. Conditions were seasonably warm, almost balmy. The Pax was energetic and ready for action. The disclaimer was applied softly. THE THANG COP Warm up lap around the gravel lot 5 hand release merkins after each …