The Hollow is a well established AO that has been going strong since day one. This is a result of 5 former AOQs’ strong leadership, plus a bunch of great PAX that get after it day in and day out. I cannot say enough about everyone that shows up to better themselves mentally and physically. …
Scotch’s retirement party & the receiving of the flagRead More »
7 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot adjacent to the #Mothership was YHC, who candidly waited for the last possible minute to emerge from his car on this brisk morning. Those who were strong enough to defy #Cantore got better on the …
A few minutes before 5:15, 4 pax exited their warm and comfy cars and entered moonlit track at Roost. The last to enter was a face not seen in many months, Funnel Cake. After YHC did a double take off we went. Conditions: Around 30 and frosty. Tha Thang: Head down between the school and …
The YHC was impressed that his co-Q pitched through the pain of twisting his ankle on Monday at Crusade (Tclaps to Voltron). This was the first time I co-Q’ed and really enjoyed the change up in the workout, definitely need to look to have more co-Q’s – feeling a Headgear/Notebook pain party. Strong work men! Conditions: …
It was cold, but that didn’t matter. 12 pax, including one FNG came out to Crypt for some betterment. It’s bulking season, so less cardio more liftio. Weather: 30° The Thang: Intro, disclaimer, FNG, prayer ball no wait circle Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC …
YHC got the DM from 7-11 looking for a Q before the end of the year. So YHC jumped in and found a date. It was good to be over with these men. This AO has taken off and 15 PAX showed up this morning to take their #DailyRedPill of #betterment. 30-sec warning, FNGs, disclaimer …
I enjoyed sleeping in a little before heading over for the 5:30 start with the men of Graveyard. And let me tell you buddy, I needed the extra rest. My feet had no sooner hit the pavement than #Spackle started #Spackling me, as only he can do. I can’t lie, I wore my orange Clemson …
YHC celebrated (one week early) his 1 year anniversary with F3. It has been an awesome year getting better physically, spiritually, and as a man in general. I am amazed at the quality of men throughout F3 Lexington but the guys at Shawshank really stand out. My intro to this group consisted of being EH’d …
YHC, among several other PAX will be running in the Kiawah marathon in two days, and so a nice, easy workout that took it slow on the legs was in order. YHC dialed up a tabata workout that incorporated some cardio, some abs, and some upper body work. Stretches were also included. Read on for …
Today, we did our version of “The 12 Days of Christmas” at Surge. Disclaimer, No FNGs, Prayer Mosey to the loading dock by the cafeteria. SSH x 15 TTT x 15 IW x 15 Grab blocks, and line up by the loading dock. The Thang: The 12 Days of Surgemas On the first day of …