Conditions – 30 degrees, frosty.
8 Pax arrived to hallowed grounds of Depot ready for a smackdown by YHC. Conditions were seasonably warm, almost balmy. The Pax was energetic and ready for action. The disclaimer was applied softly.
THE THANG
COP
Warm up lap around the gravel lot
5 hand release merkins after each exercise
Merkins x 10 IC
In and outs x 20
ICs x 20
Squat negatives x 20
Humpers x 20
Grab block and head to big field
20 chest presses
20 v-ups
Circle the pole
10 hanging knees ups
10 pull up negatives
X 5
Return Blocks and Convene in Lot
Ring of Fire
Working Pax takes turns doing 5 burpees while resting pax is alternating between flutters and LBCs, until all pax have done burpees
Same, with 5 jump squats and regular squats
Same, with 5 burpees and regular merkins
COT
BOM
Announcements
– 2ndF Lunch today at 12:30 at Thirty Fellow
– After Christmas Christmas Party – January 11th
– Cottonmouth 2.0 – February 29th