19 Pax posted for a workout courtesy of YHC. What started as a discussion of vests and sleeves, ended with a HC to Q at Detention. Great start to this fine Tuesday. One thing was evident, all 3 Fs were present as the pax pushed themselves and encouraged a brother beside them. Here is what …
1-minute warning Standard Disclaimer Prayer BOM: Mosey to teacher parking lot for warmups: SSH x 15 IC TTT x 15 IC LBAC x 15 IC Reverse LBAC x 15IC Big Arm circles x 15 IC Big Reverse Arm circles x 15 IC Imperial Walkers x 15 IC Windmill x 15 IC Next, mosey to front …
Conditions – a mild and misty morning at the ‘Shed Intro and Disclaimer The Thang: Warm up: Sidestraddle Hops, in cadence, x 20; Imperial Walkers, in cadence, x20; Little Baby Arm Circles, in cadence, 10 forward & 10 back; Overhead Claps, in cadence, x 10; Raise the Roof, in cadence, x 10; Windmills, in cadence, …
A while back at a Sausage Factory occurrence at The Stand, there was a plea for guest Qs so I jumped on the sheet when I got home and promptly forgot to write it down anywhere. Fast forward to Monday night and I get a nice Twitter notification that I’m the Q at The Stand! …
YHC was supposed to Q at Turning point back on the first of of August, but unfortunately came down with a pretty nasty stomach bug and had to call an audible at 2am. The weinke never changed, though. It sat, unused, in my inbox until it could be given to the TP PAX properly. Today …
Calling all F3 Columbia PAX! YHC is looking for several PAX for a great opportunity to help our community and benefit a great cause. Most folks in the area know one of the most scenic spots in Columbia is the tulip garden in front of Trenholm Road United Methodist Church. This garden consists of approx …
Work hard, play hard. The 2ndF event of the year is upon us. F3 Lexington along with our FiA sisters are once again hosting a party to celebrate Christmas and our pax. This casual affair and will be the same location and format as last year. There will be food but consider this like the …
10 PAX arrived at The Castle at 5:30 a.m. to an overcast (extra gloom) 45 degree a.m. Opened with the Disclaimer then onto exercises Warm up Side straddle hop (20 in cadence) Through the tunnel (20 in cadence) Little baby arm circles (20 in cadence) The quad stretch (oyo) LBCs (20 in cadence) Zen minute …
Weather: 45 Degrees – Heavy Mist The Thang: Intro, Disclaimer, Prayer YHC decided to sign up to Q to loosen up the legs after Saturday’s half-marathon in the rain but forgot to check the forecast first! Apparently Spackle checked it and decided not to show up. The route – head south on North Lake drive. …
Conditions: 45 Degrees, light rain The Thang: YHC was happy to oblige the 6 PAX with steady dose of the familiar PJ loops. Unfortunately, PJ himself came down with the sniffles and was unable to participate. Disclaimer/Prayer/Count Route: PJ Loops Left on Church Right on Hendrix Left on Duffie Right into Shawshank Loop Right on …