6 Pax beat the fart sack and do the harder thing and enjoy talk of icing and investigate an unusual number of cars parked on the path of our favorite retail parking lot stroll. Weather: Cold The Thang: Disclaimer-Prayer YHC led the pax on a lap of the parking lot while the late arrivals …
400s were on the docket for this AM’s edition of the The Bounty. None of expected the rain but we somehow survived it. Conditions: 45 degrees, misty The Thang: Disclaimer BOM Warm up lap Dynamic Stretches 400m x 10 ***100m recovery walk between each rep*** ***recommended pace is 50-55 sec faster than 10K pace*** COT …
Prologue Day: Thursday, 11/14 Time: 0630 Our heroes are cold, tired, and wet after a the beat-down handed to the PAX lead by one of our own, Sir Topham Hatt. We have nothing to fear from our past, so we look ahead to our future… Saturday. Saturday is fast approaching and our heroes feared the worst… the …
Weather Conditions: 45° and Damp 2 Pax took the Daily Red Pill and despite the forecast calling for rain, were treated to a reasonably dry workout. The dice decided what exercises were done and there was great conversation along the way. As for the workout, here is how it went: Disclaimer and Prayer Mosey along …
Weather: clear, cold, 36 degrees The Thang: intro, disclaimer, prayer Mosey around the parking lot for SSH x 31, more moseying, SSH x 20, more moseying, SSH x 20, TTT x 10, windmill x 10, LBAC (forwards) x 10, overhead claps x 10, LBAC (backards) x 10 Mosey to the upper field for a coupon …
10 Pax made the right choice at #theCastle, with a back porch workout #stayingdryatthecastle Conditions – 42 degrees and raining, but not on us. The warmup – collect CB’s and Bricks, set up concierge like by the early arrivals, apologies to Turncoat who was the last to show = heaviest CB, and somehow we did …
6 pax brave the cold and learn a few new exercises Conditions: 30 degrees, 7 mph wind, no frost luckily. 2 ’til Devo Make time to call/text/spend time with an elderly person in your family and make it count, you never know when their time may come. Tell your kids that you love them. Reach …
11 pax ventured out of the fartsack into the chilly gloom for some good old fashioned pumping iron F3 style. Since we dont have actual iron we used the trusty blocks to help YHC and his friends get better. Temperature was a nice and cool 31 degrees. COP: SSS x 20 IC Windmill x 15 …
Conditions: 33 Degrees! The Thang: YHC’s was very excited to Q the newest AO – BeechHouse. Their numbers have been the largest in F3 Lexington… so YHC was inspired to deliver a beat down! Great to see a good crowd of 10 Pax show up in the frozen 33 degree gloom. The men powered through a tough …
Conditions: 29 Degrees and windy The Thang: Thanks to the 7 brave Pax who joined YHC for a nice hilly run to Mt. Horeb. Special attention was paid to Pickle for showing up with his “man” tights without the appropriate shorts. This caused several Pax some discomfort. Disclaimer/Prayer/Count Route: Mt. Horeb Route Left on South …