Dearest Martha, It has been quite some time since our last correspondence, and I pray that you have not been too concerned about my well-being. Please know that it has not been due to a lack of thought for you. Honestly, my love, I can scarcely get you out of my mind. Countless times, while …
7 pax post at Anchor, with 3 posting early to put in a couple miles on the dam. Below is a semi-factual account of what happened. Weather 49 degrees with a slight breeze off the lake. Perfect. Disclaimer-BOM-Prayer Warm up 25 Kettle Bell swings OYO Kettle Bell stretch OYO Side Straddle Hop x 15 IC …
A good crowd this AM celebrated a Strava segment win by Eggo, 1000 miles for the year for MacGruber, and 40 years on the #BigBall for Escobar. Conditions: low 40s The Thang: Disclaimer Count off BOM The N.O.B. Route Take 6 toward LES R on Corley L on Dreher Cross at light at LMS Run …
A great, cool, super gloomy morning is perfect for exploring the exicon a little more. YHC pulled a couple things that seemed interesting and put them into effect this morning. We gotta say there is some good stuff in there… Conditions: super gloom! Disclaimer, Prayer Traveling warm up: TTT x10 IC, 4 corners around the …
Weather: 40s and foggy Prayer & Disclaimer YHC was nervous about coming back to Q after being spotty attendance over the past few months, while training for a half marathon and recovering from a back injury. However, the men of Arena made YHC feel right at home with some strong mumblechatter. The Thang: COP: Mosey …
Today the men of Urban Legend got their money’s worth from the workout. Mainly because it was cold and rainy. If you feel cheated – please see Argyle for a refund. This was my first Q at Urban Legend and I was proud to be able to Q on the one-year anniversary. Conditions: The weather …
This morning was a big one at Foxhole. Big for several reasons really. Big because we hit double-digits for the first time in quite a while! Big because there was a lot to cram into a short, 45 min. boot camp. And big because this is (in the neighborhood of) YHC’s 6 year anniversary as …
YHC didn’t want to be here today. Not sure YHC wanted to be anywhere. But YHC knew where to be, why to be there, and only through the very Grace of God could YHC signed up to Q six months ago and it fall on a day where posting was probably the best thing that …
YHC has been trying to stay on the Surge Q sheet monthly, so it was time for my November Q. YHC didn’t run the normal pre BC SL this morning due to my marathon plan and duration of the run so it was a little different pulling in at a later time. It was also …
14 PAX gathered on a balmy November morning for YHC’s 2nd Q in the last 2 weeks. The depth of YHC’s “well of ideas” was on full display via the rehashed IronPAX workout chosen for today’s beat down. Fortunately PAX were able to work through any lingering painful IronPAX memories by correcting my lax counting …