7 Pax posted for a workout YHC decided to tryout. There was much complaining, so its considered a success. Here is what went down. Conditions: 70s and cool The Thang: *** YHC had some Alarm issues, but notified the AOQ prior to the start of the Workout. YHC arrived 10 minutes late, so there is …
Conditions: Upper 50’s and great cooler weather The Thang: Disclaimer and opening prayer Mosey 1 lap around SOP main building and then circle up near Shovel Flag COP Imperial Walkers x 20 IC Through The Tunnel x 10 OYO Hee Haw x 15 IC Squats x 20 IC Little Arm Circles …
5 PAX converged at Battle to #getbetter on a Saturday morning. Even though the workout was fairly straightforward, it was still a very effective full-body beatdown. Conditions: 60 degrees, very pleasant The Thang: RA- Grab pavers and mosey to football field. Line up on goal line. 10 merkin rows, 15 bottom burpees, 20 squats, 25 …
Nothing like fall and October to think about MLB Playoff Baseball. Now that the weather finally cooled off YHC decided to modify America’s National Pastime. The intent was to play on the softball field but that was too dark so we moved to the practice infield. Pax lined up at the simulated foul pole and ran to …
Weather – mid 50’s and awesome. Field conditions – dew with dew on top of the previously stated dew Gentlemen, After a few weeks away for make sure the 2.0 was good to go and a little procedure to make sure that the most recent 2.0 was the last one, YHC was back in action …
Warm Up: Side Straddle Hops Through the tunnel Little baby arm circles (forward/reverse) Slow fast Merkins Calf stretch Thigh stretch Partner Up DORA 200 Merkins 200 Squats 200 LBC’s Mosey to Bottom of the Hill Round 1: Bernie Sanders – All the way To the top 50 Side Straddle Hops Back down …
12 Pax, including 1 🏃 entered the gloom this morning yet again to prove something. More specifically, 11 Pax endured another one of YHC’s Painstorms for another installment of the Smithers Pain Tour 2019 (as dubbed by Uncle Rico). This also marked the 6 year anniversary for YHC participating in F3. It’s been an absolute …
Weather: 60 degrees & awesome Circle Up, Disclaimer, BOM & Prayer SSH x 15ic, TTT x 15ic, LBAC (Front) x 15ic, LBAC (Back) x 15ic & Moroccan Night Clubs x 15ic Mosey to the Block Pile, all Pax get a block and mosey to the BBall Court. Circle Up, Curls for the Girls (Slow Mo) x …
Lexington, SC / By Navy Bean / October 8, 2019 / @F3CAT Before the 2019 Iron Pax was a distant memory, YHC decided to offer up a sampler of September’s Iron Pax challenge. So, without apologies to our brothers in Greenwood, this was our modified summary: Weather: Clear, temp in the low 70s and low …
15 Pax posted for some Wednesday betterment. YHC reached back into some historical routes and found 1 that: Didn’t go to the Dam Didn’t go up Whiteford Hill Here is what we did instead Conditions: Mid 60s with an occasional light mist. The Thang: Disclaimer – Safety Reminder – Count off – BOM – Prayer …