A lot of UofSC gear today at Detention, some stayed on the ground as some of the pax couldn’t bring themselves to wear the garnet. We also established that the turkey is the dominant bird, just saying. Weather: 54°, Postal’s exposed nip was pointy due to the colder weather (see Wapner’s pic for proof) The …
Strut 56 degrees, Partly cloudy and Dark.. Humidity 89%. Utah 27 degrees, no clouds and Dark.. Humidity 22%. Strut Elevation 358’.. Utah Elevation 6’500 Strut only one wife allowed under law.. Utah Wife count TBD.. Great workout, Mumble Chatter was very active and aggressive just like I like it.. Direct attempts were thrown at me …
Well, App State went and did it again, they got ranked in the top 25. This time at #24! Hopefully, it will be longer than a week this time, but either way, this workout was a celebration of that ranking. Coon Dog made an excellent point today. He said, and this is a paraphrase, App …
It’s Tax Day! (for the extended people) Conditions – Perfect The Thang: Run down Briarfield to Trenholm and back stopping at each intersection to do 10 Burpees. Total of 100 Burpees Jumping Clock Squats – do the number of jumping squats at each number on the clock. Total 78 Jumping Squats Step-ups while we wait …
YHC returned to the Arena this morning; the last time I was here, we played around with tennis balls. None of that this time! No, today YHC decided a full-body beat down was in order. Despite the cooler temps, the PAX still got a good sweat on with some old favorites, and some new exercises …
Conditions were perfect (mid 50’s and plenty of dew on the ground) for YHC’s return to where it all started. Those hallowed grounds we around here call “Depot”. A little disappointed no burpee train came through. Is that still a thing? 25 Pax Showed up and we got to work COP: Disclaimer etc etc SSH …
10 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC was encouraged by Wapner’s suggestion to the pax of TP to Q once a month for the rest of the year. Below is what unfolded. Conditions: 57 degrees, amazing. Disclaimer/BOM/Prayer Mosey to the staff parking lot. Circle …
8 pax defied the fartsack on this beautiful Monday morning. The morning temps trick you into thinking the run wont end up in a sweat-fest. YHC should have brought a towel. Thank you to MacGruber for always being so accommodating even if from afar. Going to jump back on the Q sheet for the accountability! …
8 PAX chose to get better at #thecastle this morning – #blocktoberfest. Weather – 70 and clear Disclaimer Block/Brick Selection and the fun began Round 1 – Warm up – SSH 20 x 4 count, TTT 10 X 4 count, Imperial Walkers 20 x 4 Count, LBAC- F with Bricks 20 x 4 ct, LBAC-R …
A full moon, some cool weather, and a great bunch of dudes made this a perfect morning for some speed work at The Bounty. This is always a great change of pace workout and these men always work hard. If you haven’t tried The Bounty come on out, we would love to have you sometime. …