WEATHER: Wonderful, low humidity. Felt like fall THE THANG: ROUND ONE: Line up at the shovel flag and Sprint to the first set of stairs by the school. Up and down the stairs and jog back. Round trip is 0.11 miles. Give the Pax 10 seconds rest. Rinse and Repeat 15 times. ROUND TWO: Modified …
Always good to visit the guys at Stomp. These guys are fast. Here’s a quick recap for those interested: Conditions: Mild. 68 degrees, 79% humidity The Thang: Disclaimer BOM Warm up mosey Dynamic Stretches Track Suicides ***recommended pace is 50 sec faster than 10k pace*** Run 100m Mosey back Run 100m Mosey back Run 200m …
7 PAX posted Tread for some rucking and bell swinging. With talks of a Booster/ Taylor Swift sequel to two weeks ago, it appeared as if it wasn’t in the cards when Thumps Up sent a pic to everyone that he was at a high school reunion til late. Based on the pic, F3 is …
9 pax posted for this Saturday’s version of Turning Point. Conditions: Low 70s and damp from the rain The Thang: Mozey though the parking lot around to the staff lot and circle up: SSH x 10 IC IW x 10 IC LBAC x 10 IC each way SloMoSquats x 10 IC SloMoMerks x 10 IC …
CONDITIONS/FORESKIN Lower 70’s temperature, high humidity, and even some fog this morning after the thunderstorms last night. Given the excitement of today’s mystery Q, the PAX were excited and undeterred by the 0615 start, humidity, and soggy field conditions. They were hopeful; however, that whoever was Q, he would as Benjamin Buford Blue liked to …
Temp: 70s and MOIST Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Traveling with your BLOCK. 11s at the Basket Ball Court 10 Overhead Press, 1 Mountain Climber (2ct) Repeat with 1 Less Overhead Press and Add 1 to …
Sometimes you need to work on your weaknesses. YHC has many weaknesses some will be discussed later. There was no circle up, I don’t think there was a prayer, and since there were no FNGs I doubt there was a disclaimer, but there could have been. I wasn’t there. overslept my own Q, a huge …
13 men entered the gloom at scramble this morning looking to get a few miles and a lot of coffee in to start the day. 1 other unknown person parked about 5 spots down from us and left about 2 minutes before the pax on the same route. Despite invitations and encouragement, this unknown gentleman …
YHC and Sawmill Q spent his last day of being 40 in the gloom. Fun was had. Disclaimer Mosey round and end up in field COP SSH IC x 20 Merkins IC x 10 Imperial Walkers IC x 20 Seated LBAC IC x 10 LBC x 40 Squats x 20 Mosey to school parking lot …
YHC decided to have a workout where your heart rate was always elevated. No breaks…and if we did break we were doing so with SSH. Weather: Hot, Humid, Clear Skies, One Shooting Star The Thang: COP SSH IC x10 Through The Tunnel IC x10 SSH IC x10 Windmill IC x10 SSH IC x10 Imperial Walk …