8 PAX came out to tread at Tread with YHC. We rucked as usual and did some dealer’s choice KBs. Exercises included KB swings, curls for the Pearls, lawn mower starters, that dumb thing where you put the KB between your legs and lunge, Simbas (sit-ups with a KB chest press at the top), and …
4 pax ventured into the hot, muggy morning at Crayton Middle School, weekday home of Swamp Fox for a YHC Birthday party and YHC brought presents for everybody. Based on the mumblechatter, the pax really enjoyed their presents Conditions: a cool 75 degrees with max humidity. The Thang: 3 sets, each set was 15 reps …
First of all I’ll like to thank the guys who posted for coming out and putting in some hard work and (hopefully) having a little fun. I stumbled into F3 4 years ago while prepping for a Spartan event. Since then I’ve been doing a Spartan themed workout around my F3 anniversaries. Thursday marked 4 …
Conditions: HOT AS ODB AND HUMID. A lovely 78 for 5:30 AM Intro: YHC, after being out for almost 3 weeks, was tasked with the Q from AO Cornwallis. As YHC is always looking for new and interesting ways to add to the PAX (Man in the Mirror, Full 4X6 Beams, Rectory 400 Revisited!) I …
Cobains to the Pas for the slow posting of the Backblast for the Arena Block tour on 7/18/19 It was a warm and humid morning but the pax were up to the challenge. YHC was disappointed that the Notebook-Spackle Convergence did not happen. It would have been an extra special treat for Powder, our visiting …
5 pax assembled ‘round the shovel flag this morning at Jumanji to make their downpainment and get better. The Herd welcomed 2 guests today, Pipeline from over in F3Columbia’s Woodshed / Stumble and an FNG he’s been talking to about F3 for a while. Two other Redwood Originals (Inuit & Columbo) rounded out the group …
Still feeling reinvigorated from the State of Depot Post that Pothole put forth the night before, YHC rolled into Depot ready to put in some work. 7 other pax showed up, one of whom hadn’t posted in quite a while (Kotters to Moonshine). Moonshine let it be known that Pothole’s post was his reason for …
11 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who was fresh off of a week of vacation in Edisto (still feeling the residual effects of way too many beverages and pieces of bacon). Once the clock struck 5:30 sharp, the …
Home again this morning. YHC likes to take his wandering Q’s back to his home AO of Graveyard at least once a month. There’s always a little bit of the friendly grumbling, but at least they can count to 2! (Looking at you Shawshank). Anyways… thanks to JoePa and SoG coming out for Stride Lite. …
3 PAX for SL led by the speedy CoonDog and LEGO with one unnamed PAX bringing up the rear. ‘Twas the night before BC and all through twitter, HC’s were plentiful as was the chatter. Two of the loudest HC’s remained in their fartsacks, instead of 12, we had 10 PAX. The 10 that showed …