Conditions: 76 degrees; 95% humidity, 74 degrees dew point, winds NNW 1mph, low UV rating. In summary: Let us allow Eugene Morris Jerome to sum up the conditions, as only he can: Under the waxing crescent moon, 5 PAX gather this morning looking to get better. T Claps to those members of the StrutBrigade that …
Three years ago the SF was planted for the first time at Pleasant Hill Middle school. Today we celebrated that with a beatdown delivered from some of the original pax. Some who were there day one and others who were EH’d over the first couple months. Ambush is a special place for these guys and …
17 PAX got up to post this morning for a 5-year celebration beatdown. No themed workout, no over complicated component to commemorate the day, just a good old fashion sweatfest. Conditions- Clear and humid, probably 75 or so The THANG: Disclaimer-Prayer COP- SSH, Through the tunnel, Arm circles, overhead claps, dirty birds, moroccan night club, …
YHC was slack over the 4th of July holiday, and forgot to schedule his Q’s for Q3 2019… how excited he was to see an opening at Detention for Thursday, 7/11!! Lot’s of work was put in for a fairly un-creative, but tough Q. Someone get on the horn and let Lexington 1 know that …
For Round 2 of the Dozer Doubleheader, it only seemed fitting that the pax of F3 CAT do 2 things: Upper body work, and stay dry. YHC was happy to oblige. As usual, the pax showed up ready to sweat and get better. Both were accomplished. Read on for the 411. ***Conditions: 72 degrees with …
4 pax made their way to Foxhole this muggy July morning for a reunion of sorts. It’s been awhile since Bellhop has been with the pax here; he’s easing back his F3 boot camp routine via a tour of F3LakeMurray AOs with some running, some movements, and a lot of fellowship. Conditions: 74, humid, no …
11 PAX defeated the snooze button and gathered in the gloom to recognize YHC’s second year of getting better with brothers. Conditions.. like any summer morning in South Carolina, cool and dry! The Thang Warmup SSH x 22 LAC x 22 (11 forward 11 reverse) 2 tours, one mosey without block and one with 1st …
YHC has recently been MIA at BCs but took the opportunity to come out afterwards to SnakePit and conduct some track work. The word got out and requests were made to bring the workout to the gloom. YHC had no choice but to accommodate. My experience let me know that adjustments would have to be …
10 Pax got better this morning in a Chuckwagon Challenge (3 for SL). The numbers were weak but the work and effort were not! QIC got his inspiration for today’s workout from participating in the Ryan Rawl Challenge on July 4th with HBB. We partnered up, pushed each other, got stronger and had fun doing …
11 Pax posted for the July “swimming” of the Kamikaze. The Humidity won the Gloom. Impressive work by the pax. The next Kamikaze will be on August 6th. Conditions: Mid 75’s, damp from the overnight storm and SO. DARN. HUMID. THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left …