So I noticed recently stores already have school supplies available. That means it’s time to inspect our school and make sure we’re ready to go for opening day. Though we cannot guarantee our work, we can confirm this building has A LOT of windows and doors. Enjoyed it brothers! Conditions: Hot and humid (July) One …
10 men beat the fartsack this morning to get better in the gloom and we probably should have read the devotional first as everyone pushed through with great effort and “didn’t give up”. YHC saw this week opened awhile ago and figured I’d take the week and have some fun with the Surge PAX. It’s …
5 Pax posted for workout 1 of two this week, led by YHC. Weather: Upper 70’s, humid. THE THANG: COP SSH IC x20 Through the Tunnel IC x11 Imperial Walker IC X20 Wind Mill IC x10 Squat IC X10 Merkin IC X5 Flutter Kicks IC x15 Line up on sidewalk. Run to building and do …
This being my F3 anniversary week and having the Q at CAT, I decided to tweak one of my workouts to reflect the number 48 for the 48 months I’ve been with F3. We had 5 guys show and all put in hard work today. We managed to avoid the sprinklers by working out up at the …
18 PAX arrived at The Castle at 5:30 a.m. on a sticky 75 degree a.m. It was the day after Wimbledon wrapped up and everyone wanted to talk tennis. The following tennis facts were revealed throughout the workout: Most Wimbledon Championships (Federer, Navratilova), Youngest Wimbledon Champions (Becker, Hingis), Most Grand Slam Tourney Wins (Federer, Court), …
5 pax arrived in the muggy gloom this morning for a Binary Q that was sure to leave them burning and definitely stronger. The setting was perfect for a good day of work to #getbetter and #bebetter. Binary was ready to bring the pain. Disclaimer The Thang Grab bricks and head to lower parking lot …
For their homework assignment, the PAX at Bounty were asked to read all about fast twitch muscle fibers and the difference between these and slow twitch. Why? Well, YHC just thought we could all use a refresher on why we do this to ourselves every Monday. Read the article for yourself below. Don’t ask me …
So on Friday DriSoket posted on Wander’s message board that he and Argyle had a 4 mile route planned for Sunday (today) that would start at 5:00. So last night YHC confirmed that they were starting at 5:00 (since Sunday is typically a 5:30 start). So DriSoket confirmed with a “yes sir”. Then the AOQ …
Weather was a nice 75 degrees this morning for the 5 guys that showed up to the Shank. We started with our circle of trust, then ran over to the big soccer field. We circled up for some warm up exercises. 20 side straddle hops 10 windmills 20 little baby arm circles 20 overhead claps …
Eleven Pax started their Saturday with some Granola at Turning Point. YHC started crunchy, but ended up soggy. Weather: upper 70’s and humid as can be expected this time of year Circle up – Disclaimer – Pray – start working where we stood. Burpees – 5 OYO SSH – 20 IC Burpees – 5 OYO …