No doubt. About it, it was hot, and brutal this am! Huge kudos to the guys that made the effort today! Heres how today went down. conditions: hot. You know. Than thang: disclaimer, prayer. intro to Kelly. mosey to backyard for warmups 20 SSH IC, 10 Merkins OMC walking LBAC to brick pile… this almost …
11 men posted at Stride this AM in search of BRR miles or just plain ol’ Acceleration. YHC is thankful for the much needed push from this group. Conditions: mid 70s, only 88% humidity The Thang: Count off Disclaimer BOM Railroad to Freedom Maiden to S. Church S. Church to Hendrix L on George L …
12 Pax got a little better and a little annoyed with to many 4 set of 10’s at Turning Point. Weather: wasn’t completely terrible but humid enough to make it a debate. Disclaimer, Prayer Mosey for a bit then circled up- Baby Arm Circles, Through the Tunnel, side straddle hop Found a parking line- 30 …
Low 80s and humid. I took the hints from the last couple of months that our block/brick piles needed replenishing due to masonry abuse and possible theft by do-it-yourselfers and neighbor hood kids building stuff. the Piles should be good for awhile thanks to the hard work from Pax. Someone commented the Blocks don’t have …
11 PAX emerged from the #Fartsack on this Tuesday morning looking for a prime opportunity to #OwnTheGloom. Standing on the hallowed grounds of Hand Middle School was YHC, who, after a week of vacationing at Edisto Beach, came ready to lead the Pax of one of the finest AOs in all of F3 Nation. It …
Cheeky is in ( ! ) With the humidity feeling close to 100% this morning, 5 pax took to the track to burn off a few calories. Depends updated us on his daughter’s wedding weekend and told the boys to save some money if they have daughters. The mumble chatter was light as all pax …
Headgear’s 3rd Time as Q: Opening Prayer, Lord’s Prayer, Pledge of Allegiance Mosey around the parking lot. 20 SSH IC 10 Merkins IC 15 Imperial Walkers IC 10 TTT IC The Thang: Mosey to the block pile and get a block. Mosey to the front door of the school. 25 merkins on the blocks OYO. …
Signing up to Q at the Hollow is not for the faint of heart, thin skinned, or unprepared type. You better bring your A game, be ready to weather mumble chatter, and have a Q planned to push these beasts. Oh, it’s also a good idea to show up if you HC. Before YHC gets …
An open Q slot on the Graveyard Tuesday sheet meant it was time to dust off the logs and get the Graveyard boys running up and down the stairs. A few music requests for ABBA were delivered in the beginning, but Spackle and Rebar couldn’t handle it so we switched to a more appropriate playlist …
WEATHER: How can it get that Humid without actually raining? I’m just sayin’ THE THANG: A little game of 4 Corners. Each corner has a list of exercises. Sprint to First cone and do first exercise. Sprint to middle for 5 burpees. Sprint to second cone, etc. After Cone 4 start over with the second …