Wednesday was a great morning to get out for a little 10k through downtown Lexington. Temps this time of year are perfect for run groups. Come on out and enjoy them while you can! Route Description Pre-run Safety Guidelines Count-O-Rama Prayer The Route: IM’s Swartz Connector S. Lake to E. Main Main to Swartz Right …
YHC was honored to make the trip over to see the Detainees and lead them. YHC is grateful that Bar Crawl and Blue Rhino extended the invite, and YHC will make it a regular occurrence to Q these fine pax. Weather 60ish and clear Disclaimer/Prayer The Thang: Mosey to the courts for a quick warm-up. …
Day 4 of the Gauntlet was everything none of us wanted, a pain train of brutal repetitions, the men of C.A.T. came up with some ”extreme alterations” to the original CAT 5 course and let’s just say it was a gutsy move for the fourth straight day of pain! Despite the heavy doses of pain …
Disclaimer given COP: 15 ea IC: SSH, TTT, Windmill, mercans, BBSU, LBAC fwd/bkwd, chinooks The Thang: Mosey to Legoland to get a duplo or 2 legos (1 pax got all of the above) Circle up near shovelflag BearCrawl Ring of Fire: Pax bearcrawl to R until Q command to halt, then, starting w/ pax to …
Our community and more specifically, our Rocky Creek family, lost a warrior this week when young Brodie Derrick went to be with the Lord after a short battle with Leukemia. Prayers from the F3 Men for the family and friends of Brodie! Brodie’s birthday was 3/12 and throughout his fight with this terrible sickness, that …
The mood seemed low-key but the work was hard and the men certainly did their best to complete everything. However, the mumble chatter was almost non-existent (very disappointing). Here is what transpired: Weather – Clear and in the mid 50”s. Disclaimer Prayer The Thang My Slaughter Starter – 35 Merkins OYO then Mosey to starting …
5 pax ventured into a lovely springtime gloom with 56 degrees and only 85% humidity to join the Q for a taste of mountain life. Pax went on a 1 mile Heathwood tour with 8 stops. At each stop, pax completed the following: 10 Mountain Climers 20 yard Bear Crawl (or Lunge walk with a …
When all around fails you Stand Firm, when the PAX do not show for your Q. When life turns difficult which happens to everyone at some point Stand Firm. Endure the losses which eventually turn to Gain. Never quit. Yes we had a great workout this morning amongst Lifes Happenings.. Warm Up Mosey around parking …
So, it’s the week(s) of the Gauntlet for 2019. Since YHC needs to be home early most mornings during the school year, what better time to enjoy some fellowship with the men of TurningPoint (after all, we all know YHC isn’t here for the workout). It’s been said that YHC likes to run his mouth. …
Huge thanks you to the Green mile ladies of Fia Lex for sharing the space! Very friendly of them to allow 43 sweating dudes into the gloom! Gauntlet Day 3 headed to Shawshank for the infamous slammer today where Dunphy obviously held home field advantage! That didn’t stop the stragglers like myself from attempting the …