Conditions: Light mist but a pleasant 56 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It had been a while since YHC had Q’d at Boneyard, so I wanted to come up with something a little different than the burpees or merkins I usually do. So I did a tribute to the non-significant date 2/16/2019 so …
YHC decided there was no better way to celebrate the 2nd Anniversary of Rooster and kickoff year 3 than a fabled BoBerry run. 10 Pax shared in glory of a run/ruck followed by some quality 2nd F breakfast. Great chatter on the Kardashians and Kenny G all around the establishment can never go wrong. Weather: …
Up until about 0658, it was 2 of us. Eldrick and YHC for Dealer’s Choice by ourselves. I don’t like the outcome. Get 911 on standby. Thankfully or not, however you look at it, 5 more showed up with a minute to spare. It’s BATTLE and it’s Dealer’s Choice, let’s get it on! Conditions: 58 …
BATTLE Dealer’s Choice usually turns out bad and this was no different.Read More »
YHC has not been to The Hollow in a long time. A very long time. It was an honor to take the Q and try to make sure the Pax got their money worth. Weather: 56 and misty Disclaimer and Prayer The Thang: Mosey around the parking lot and circle up. SSS 20ic, TTT 10ic, …
The Thang: Open up with prayer then Mosey over the Cider Blocks and pick your block. Then mosey over to the starting point.. 1 Burpee in 1 minute 2 Burpees for the next minute 3 Burpees for the next minute 4 Burpees for the next minute 5 Burpees for the next minute 6 Burpees for …
With the D2D Relay pax resting up for the race, YHC knew a smaller crowd would post this AM. With that, we left campus for a small, safe road trip. Burpees were prominent on the infamous E. Butler and at Lexington Baptist. We also bear crawled and lunged an entire block of Main Street. Strong …
13 pax joined under the post-Valentines lights to square off against each other in a classic game of ultimate frisbee. YHC was surprised to see Shag out there. Knowing he’s still a newly wed, YHC figured he had planned a whirl wind trip to Paris for dinner, but it sounds like those plans are for …
YHC reporting late for duty. Thursday’s backblast made it up before this backblast of Tuesday’s fun times. Here’s the rundown disclaimer and kotters to Ikea Mosey round the rec building and back to shovelflag IKEAs favorite starting spot COP SSH x 50 Squats x 16 Merkins x 8 LBAC x 8 each way Merkins x …
Can’t think of a better way to start off the gluttony and excess of Valentines Day than a trip to the gloom with 8 of your closest brothers in fitness, fellowship, and faith. Work was done and fun was had. Venti took 1stplace in the ranting/complaining/mumblechatter department, but what else is new? Well done sir. …
7 PAX including 2 runners posted to celebrate Valentine’s Day with YHC. No cards or candy here. YHC pulls up with about 30 seconds to spare. With the extra time spent in bed YHC was able to think about the history of Valentine’s Day….. Brief History Lesson: Between 600CE – 800CE, a forbidden love was born. …