Rudder disclaimer and warm up: LBAC, finkleswings, ospreys, merkins, SSH, squats, cherry pickers, hillbillies, etc., etc. Grabba CMU and cusak to school lot. Line up. 1-burpee, mosey length of lot and back, 9-merkins, mosey length of lot and back, 7-big boys, mosey length of lot, jail break back, 1-burpee, warm up complete. Mosey to football …
Today was YHC’s first Q at Ambush. This is the closest AO to home, but because of work being just across I-20 from Graveyard, rarely visited by YHC. There are some tough customers out here. YHC will be back. #TCLAPS to Juice and Paper Jam for raising over $10k for Mission Lexington with the DamToDam …
Dearest Martha, I am writing to you from the battlefield known to us only as “The Hollow.” It’s hard to believe that it has been one year since my deployment—one year since I held you in my arms. I must tell you, my love, these twelve months have been among the most challenging of my …
Conditions: 31 degrees Tired of all the running comments in the past, I decided to mix it up a little. This was just a basic workout of blocks, mercans, a little bit of bear crawling, and few doughnuts. Welcome and Disclaimer Golden Rule Do unto others as you would have them do unto you Platinum …
Eight, well really nine but two were there only half the time so we counted them as a combined one, got their week off to a proper start by taking a ride on the Bull or Bullseye. By the way, YHC LOVES the Bull. First its a self-paced 45-minutes so all speeds and fitness levels …
While many F3 brothers were doing the Dam to Dam relay #jumanji was open for business for those who otherwise weren’t dumb enough to participate in such a CSAUP event. 3 PAX responded and came out to get better on a cloudy 50 degree morning. YHC used a card deck which have various exercise written …
Stride was pleased to welcome Coon Dog to the group this AM. He’s gearing up for his 1st P200 experience so he’s putting in some training miles. Based on his effort today, he’ll do just fine. Here’s your recap: Conditions: 40s, no rain The Thang: Disclaimer Count off BOM The Route: 3 Loops, totaling 6.3 …
YHC loves to Q The Bounty. It’s always a great time! T-Claps today for Iron Mary, posting after Dam to Dam…Dam that’s crazy! We got 3.75 miles in total. Great work today men. Here’s how it went. Conditions: Low 40’s, overcast Disclaimer Prayer The Thang: -400 meter warmup -800 meters: 100m at 50% max, 100m …
Day of firsts at Tread. First time we never left the Hobby Lobby parking lot. First time we had two runners decide to ditch the ruck. First FNG to be named in the history of Tread. Fun was had by all. The route- 30 min worth of loops clockwise around Hobby Lobby parking lot plaza …
(8) Pax show up for what was a soggy but dryish morning. The Thang: Disclaimer / BOM / Prayer SH X 10 ic TTT X 10 ic Imperial Walker X 10 ic Moroccan Night Club x 10 ic Mosey to block pile, grab a block and head to little basketball court. Line up. Block merkins …
Turning Point Pax didn’t need our Brown Pants after all!Read More »