YHC received the call from our Brother Short Haul, who is officially on IR (get better soon SH),yesterday. So the call to the Bullpen was made, the old workout box was shaken and out fell this oldey but goody (both wo and YHC). This wo keeps the pax together but is easily modifiable, if needed. …
Birthday Q by Daddy WarBucs 10 Pax in the gloom Mosey around Rec Center to collect 2 Bricks for each pax and Circle-Up on the concrete pad (formerly known as the tennis courts, but if there is no net can it really be called a tennis court?) Warm-up: Wave of merkins, Arm circles, Reverse crunches, …
16 Pax Post for Super Bowl Trivia Conditions: Clear, 44 degrees and a slight breeze 1 Min Warning, Disclaimer, No FNGs The Thang Mosey to through the parking lot to the other side of the school COP How many points did the Patriots score in Super Bowl 37? – Answer 20 SSH x20 IC How …
18 pax converged at The Roost this morning for the monthly running of the suicide half pipe. Could of hit 20, but 2 pax fartsacked (you know who you are). Here’s how it went down: Conditions: Mid 40s but some (Vanilla) dressed for 20 below. Tha Thang: Warm up OYO and head to top of …
Stairs are so much fun to work with as a QIC. Here’s hoping the SnakePit crew had as much fun as I did this AM. It was a bona fide teeth kicker. Great seeing bootcamp rookie & hoops vet Prancer get after it this morning. Keep coming, Sir. Here’s what we did: Conditions: Low 40s, …
Like every AO that’s born, Detention has played a big role in several guys’ lives. Today, we celebrated three years since Detention was launched in F3 Lexington. Heres what we did! Weather: 45* and windy Disclaimer / Prayer The Thang: Mosey over to the basketball court for COP: -SSH x 20 IC -5 burpees OYO …
The Thang: On a morning that boasted temperatures warmer than average (that is until the wind began to blow), YHC decided to warm thing up by finding an area that was sheltered from exhilarating breeze for a time of tabata that featured a variety of tunes from Pearl Jam to .38 Special. Disclaimer/Prayer SSH x15 …
Today starts day 2 of 6 that YHC is Q’ing this week. Which may not be a good thing as YHC is smack in the middle of an RA flare. The off day YHC will be participating in the one, the only “Sausage Factory”! If you have not participated in Sausage Factory yet you should …
11 pax and a dog posted for 5 miles of bite-sized speedwork. Balloons were popped. Everyone got faster. Conditions: 40ish and overcast The Thang: Olde Knight > Moss Springs > Arrowfield > Marthas Glen > Old Woodlands > Christie > Byron > Shelley > Veterans > Coatesdale > Coachmaker > #RockwoodLoop > Galway > Olde …
10 pax posted in sub-freezing temps for the quarterly #SpurStrike convergence. YHC had a game of Hold ’em planned, but the #Spur pax revolted and a game of Ultimate broke out. #ClusterQ Conditions: 29, frosty and clear The Thang: COP: One lap around the school Circle up on the front porch where YHC has a …