The Bounty has been “running” for well over a year now so we thought it was about “time” to start tracking our progress. This morning was the first timed workout for the 1600m, 800m, & 400m. We will keep track of these times for the pax. We will time every other month to see the …
5 pax took advantage of great running weather for a remix of the Manhunt Route. We added Gibson Forest neighborhood to add some mileage to the route. No manhunt to report this time. Conditions: 39 degrees The Thang: Disclaimer Count off BOM Manhunt Route: Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie …
Conditions: Beautiful BOM Disclaimer I am not a professional. Light up your NoxGear, headlamps, “blinkie”, whatever you have. Keep your eyes up and pay attention! Stop and all crossings and make sure it is safe to cross!! YHC signed up to Q at Wander due to AOQ Halfsack reaching out to PAX on the Wander chat …
Five years ago on March 1, 2014, 103 men including dozens of FNGs posted in the gloom River Bluff High School for what stands today as the biggest launch in F3 history. Five years and 36 AOs later, we celebrate The Big Bang. When: Saturday, March 2 from 6:30am – 7:30am Where: Graveyard (River Bluff …
10 PAX made their way into the #Gloom on a chilly Saturday looking for only what #Battle can offer. Waiting in the parking lot was YHC and Adrian, who briefly conspired on Friday afternoon to come up with a Q taking the #Battle faithful on a trip away from campus, a trip that included some …
YHC decided to take the Q today because it’s his 2.0 b day today… Happy Birthday John Charles!!! Also YHC was excited to see an HC from an Aiken pax… so he wanted to make a route where the pace could be a little quick to show off how we Ruck at Lexington but… the …
YHC turns 40 tomorrow, so why not spend your last morning of being 39 getting up at 4:30 and figuring out how to make a bunch of dudes complain for an hour? Well, to be fair, only a few of the 14 men complained today, but all of them were at least THINKING about some …
Cheers’ House of Random Facts and Even More Random Reps WorkoutRead More »
YHC has never been over to Crypt for a workout. Not sure why, but I’ve always heard these guys like to get after it. Today was exactly what I expected! 10 PAX showed up to do something hard and to push themselves and that’s what they did. TClaps to my Hollow brothers for your support. …
Today my Saturday Q tour took me to the friendly confines of Midway Elementary School to the men of F3Turning Point. A rooster was up way before we were signaling the the time to start the day. 10 PAX came to thaw out in a crisp and clear 26 degree morning. After disclaimer and …
Saturday Q Duty II (with a rooster in the nearby neighborhood)Read More »
Conditions: 27° and clear Disclaimer: Be safe out there Tha Thang: 8 didnt let the fartsack rob their joy, as they dug deep to prepare for the P200 assault on the Masters title. (Plus one whippersnapper in training, fresh off a redeye). The route as above. The fellowship, ideal. The coffeeteria, sublime. Devo: None, my …