It was another great morning running with the PAX of @F3Stride! 11 brothers showed up to get a little better. YHC planned familiar route he felt would minimize risk and be interesting at the same time. Unfortunately, YHC missed a turn in his own route. The mistake added a little more than he planned reminding …
5 pax showed up for a little block work on a cold morning…but not that cold. You warm up fast. Disclaimer Conditions- Cold but warm up fast The Thang: Lap, followed by 25X IC SSH, 20 Merkins OYO and 20 Squats OYO Grab blocks and line up 30 yards from hill by Crayton 4 rounds- …
5 pax braved the cold for a little block work on Tuesday. Conditions- 25 but warmed up fast The Thang- Disclaimer Lap around parking lot. 25X IC SSH. 20X IC IW. 20 Merkins OYO. 20 Squats OYO Grab Blocks and run 30 yards from hill by school 4 rounds of 20 curl press; Run up …
15 pax went for a 3.9 mile route today with one hill and one gradual increase in height but not a hill. Then on the route, Subby informed me that Heyward has another hill with Pickens having a second “gradual increase in height, but not a hill.” So two hills and two gradual increases in height. …
The new Friday morning norm for many F3LexSC PAX is Urban Legend…a bootcamp option on Friday mornings at 5:15 (starting point is the 9/11 memorial in downtown Lexington). Why? Because who really wants to run three days a week! Better answer is: just another fantastic option for F3LexSC PAX if they want 3-4 bootcamps per …
8 pax brave the crazy weather and get their hair wet. The Thang: Warm up: SSH x 30 IW x 20 2 pax grab some YHC supplied corny-keg coupons and the rest grab 2 blocks and head for a little bit of cover. As the wind blew the rain under and around the cover, we …
13 PAX came to play Futbol this morning (12 of which were on time… cough, Pebbles, cough…) at the Grand Stadium at River Bluff. It was just below the freezing temperature mark, but that didn’t stop Cheddar from wearing his shorts out. The game was close, until it wasn’t, with a final score of 9-6, …
YHC was a little nervous for his first run group Q but was excited about a great group to post and support the YHC. Since this was my first route design on Strava I was excited to develop a safe route (trying to utilize as much side walks and safe crossing), after designing route it …
Conditions: 60s Light Rain and Down Pour at the End. 15 pax beat Cantore and posted for a MOIST BlameDunphy work out. The mumble chatter was all Wapner, YHC couldn’t even hear the other pax. TCLAPs to Wap for doing the Tunnel of Love. Now he hates YHC which may not be a bad thing. …
This backblast isn’t going to contain a bunch of mushy, sentimental stuff about how F3 has changed YHC’s life. It’s not going to contain how being around this group of men for the last 5 years has driven me to be a better husband, father, and most importantly, Son of God. Nope, not here. It’s …