Earler in the week we noticed there was an open spot on the Q sheet for this Saturday, so YHC and Scotch decided it was a good opportunity to tag-team this merry band of misfits in hopes of delivering a decent beatdown. It seems the Christmas spirit was alive and well in Scotch last night …
5 pax showed up in the cold drizzle to enjoy what YHC guaranteed would be a dry, warm morning. I should become a weatherman with that prediction success. The Thang: Mosey to the side of Dreher, circle up in the foyer SSH, 25, IC Imperial Walker, 25, IC LBAC, 15 forward/reverse/ press, IC merkins, 15, …
(15) Pax celebrate YHC’s birthday w/ a 42 rep block party and I brought the presents. Weather: 28 Degrees Disclaimer / BOM / Prayer COP: Circle up in the front lot SSH x 21 ic Merkins x 21 oyo SSH x 21 ic Merkins x 21 oyo Mosey to the back of Zeke (my truck as dubbed by …
(15) Pax have a block party for YHC and I brought the presents!Read More »
YHC arrived at the Rooster a few minutes before go time at the 5 am bell and plucked his ruck sack out of his car. He joined the circle and waited for the 1 minute warning. Once 5 came YHC looked around and the other PAX in awe for instruction as it had been a …
If it’s the first Thursday of the month, it’s the Woodshed-Legion Converge-coffeteria! Conditions: Cold! (maybe that’s what kept everyone away?) The Thang: Set of SSH (fast speed) (hoping this distraction would allow more folks to show) Sprint to the bottom of the parking lot (near Pier 1) From the curb, suicides to the first 3 …
One Minute Warning: Disclaimer: Prayer: The weather: 33 Degrees and clear Had a lot of fun out there today on my first shot as QIC, and I appreciate the big crowd (21 Pax) that showed up to do the harder thing, despite the colder temps. I admittedly, probably tried to squeeze a bit too much …
10 PAX made the choice to get better at #thecastle with the added bonus of #GSWK – #GetSwoleWithKamikaze Conditions: 35, and clear Disclaimer COP – SSH 10 x 4 ct, 5 Burpees OYO, SSH 10 x 4 ct, 5 Burpees OYO, LBACF -10 x 4 ct, LBACR – 10 x 4 ct, Imperial Walker – …
Last Saturday after the Wildcat a conversation began about how one of F3Lex’s bad asses Wild Hog had not experienced the CAT5….so what the PAX want… The PAX get! ***Conditions: stupid cold…27 degrees. ***Disclaimer and Prayer…once Coach is done talking. *** The Thang: The CAT5 is our signature AO AMRAP. Climb the stairs to …
9 PAX gathered to ensure YNC’s smooth transition from 35 to 36. Conditions: close to stupid cold The Thang: Warmup- things got a bit hairy here as YHC was having serious command and counting issues SSH IC x 18 TTT x 19 (Skunky caused an interference on this one) Mosey to block pile and grab …
Weather: Starry and 26 degrees (hey, it was a dry cold) The Thang Disclaimer Prayer Warm-up 26 SSHs 26 Imperial Walkers 26 TTTs Walls of Jericho (7 rounds w/ 7 reps each exercise) Shoulder Press Upright Rows Sumo Squats Curls Tricep Extensions LBC w/ static hold Chest press Run around parking lot loop after each …