YHC loves Anchor. We do a lot of endurance tests during the week with running, some blocks, etc, but at Anchor, it’s usually all about weight training. This change of pace breaks up the monotony or the rut that one can get into doing the same thing over and over each week. With it being …
14 PAX and 1 FNG came out for a good workout in some great weather 50 degrees and dark We started by running across the bridge to the soccer fields. Circle up and do the following exercises in cadence 20 SSH, 20 windmills, 22 overhead claps, 25 Imperial walkers, 20 Merkins, 15 BBSitups, 33 flutter …
26 pax (2 runners) for Penthouse’s B-Day VQ workout at 0530. I’m honored by the pax that did “the harder thing” and posted this morning in the gloom. TClaps to the Men of Depot for representing. Conditions: …
13 Pax posted this am for the November version of the PT Test. Work was done and betterness was received. Strong Work Men! Conditions: Low 50s and pleasant The Thang: Disclaimer/BOM/Prayer Mozey around the front parking lot and circle up. SSH x 15 IC LBAC x 10 IC each way IW x 15 IC Michael …
Conditions, 48 degrees and dry Disclaimer Pledge of Allegiance Prayer Warm up SSH 20 4ct ic Imp Walker 4ct ic LBAC 10/10 F/R Keep them up overhead claps 20 4ct ic Keep them up Moroccan nightclub 20 4ct ic Recover The thang , Always a pleasure to lead these men and Brainiacs dog Rosie. After running …
YHC turns 39 today and this has been a year of ups and downs for sure. I can specifically remember Christmas 2017 when the kids woke me and M from sleep with a joy that makes me smile just thinking about it. That was certainly a high point since my last birthday. This past year …
I need some help. I can’t remember the words to that song from that movie your mom used to watch every year around Christmas… How does it go? “The hillllllls are aliiiiive, with the sound of…” Depends talking incessantly? No, that’s not it. Spano cussing the extra burpees he earned for airmailing the backboard on …
Plan B is turning 5! Wait… that’s gotta be an oxymoron or something, right?Read More »
It was a nice morning for “speedcamp.” Great to see a couple pax coming off the Hairy Bison show to work out some soreness. See how we worked on speed slowly below. Conditions: 55 degrees and cool The thang: Disclaimer, prayer, and mosey to the stairwell at LOPAC. The plan was to get in laps of …
Every day is Stair Day when your a Snakepitter so YHC thought we would throw in some Blocks to make it a little more interesting. It was a great day for Respect Pax with 50% of those posting qualifying for that honorable distinction! It was strange to see Dirty Bird away from Boneyard, he supposedly …
Strong work as always from the men of The Hollow this AM. Some crowdpleasers were thrown into to mix while others were quickly audibled out. In the end, we traveled 2 miles & got some really good work in. Here’s the damage. Conditions: 50 degrees The Thang: Disclaimer BOM Mosey Line up for dynamic stretches …