Conditions: Fall finally arrived for this morning’s Friday Iron Yard at Dreher. Clear and crisp. Depending on who you asked, it was somewhere between 49 and 54 degrees. Either way, conditions were great. The Thang: Warm Up — Jog around the Dreher driveway circle SSH x20 Imperial walkers x20 Windmills x20 Arm Circles – x15 …
The Cross workout forces a man to put himself through some suffering – however, the sequence of that suffering is up to him. As Beads put it, “Thank you, Splinter. For giving us the illusion of having some control over this.” All 15 men got in some great work. Here’s what we did — Conditions: …
People came from all over to Crypt to experience a Q from Eve. Rocking Chair made the trek all the way from West Columbia. Hemingway drove for miles and miles to make it over the the East Side and Strut and Chandler made the grueling ride down Corley Mill. It was nice out…probably 69. At …
(16) Pax show up to Turning Point for a Thursday morning Bus Loop Buddy Beat Down and a couple Bear Crawls in the Parking Lot. Weather: 58 degrees’ish and clear Disclaimer / BOM / Prayer COP: Circle up in Front Parking Lot Some SSH, merkins & some other stuff Mosey to Bus Loop, Partner Up for some …
Fall finally feels like it’s ready to show up and stay, and subsequently it has become apparent that YHC needs to start showing up to boot camps more regularly. Slate and Lapdog have been kind enough to drag my aging yet petite behind on several runs recently, and have encouraged me to make my way back …
The Gladiator AMRAP world tour was scheduled to hit Shawshank on the same day as hurricane Michael. While many mortal men would’ve been scared away by the wind and rain (including YHC if he had not been scheduled to Q), 13 crazy weirdos (and one Q) braved the elements and took on the modified Gladiator. …
The Gladiator AMRAP world tour came to Turning Point, and the PAX in attendance were ready and willing to tackle the challenge (for the most part). As always, the mumble chatter was flowing which only serves to make the workout more entertaining and time go faster. Before I knew it, we were ready to head …
The cooler temps and a visit to the Hollow were just what YHC needed to get excited about being back out in the gloom after a handful of days away. I was also looking forward to merging two of my favorite AMRAPS as I brought the exercises of The Gladiator to the location of The …
15 Pax beat the fartsack today and despite forewarning and a beautiful Clemson GIF by McNugget, plenty of Gamecocks came for the beatdown as well. Reminiscent of the days of Thunder and Lightning at Clemson, YHC and BooBoo brought the pain. Conditions: 60ish degrees and pleasant The Thang: BooBoo started off the session taking us over …
YHC was happy to see the Nantan at Arena this morning so that this BB could be titled properly. YHC also brought a log with him for the Pax to carry around. This is what went down. Conditions: 58 deg and breezy Disclaimer, Prayer Warm Up – Mosey around the parking lot looping back for …