17 PAX come out of the gloom this morning and posted for a weinke-less workout. Forgot it at home so I to had use my photographic memory for the workout. Great crowd this morning – Kudos to the 8 that posted for Stride Lite. This mornings workout unfolded like this. Temperature: 49 deg Intro FNG: …
I noticed an empty Q slot mere hours before the workout and something had to be done. Luckily, I had an idea, a sharpie, and a deck of cards. Here’s how it went: Weather: a bit nipply 1MW Disclaimer Prayer Mosey long way around school, stop in covered area for warm up. 15 SSH 10 …
17 #faithful including 1 FNG posted to #Thunder to find YHC waiting with a sub workout in place of Robber. Without too much time to think through a plan it was decided that ladders were in order. Costanza announced his plans to attend so naturally several others hopped on board. Throw in a F’Head devo …
Once again the Oliver Gospel Mission is partnering with Midlands churches to provide a traditional Thanksgiving Day meal to hundreds of families. A family will be able to prepare this much anticipated meal when they receive a box that contains all the foods that will undoubtedly be prepared at our homes on November 22. See …
A 2018 Thanksgiving Request from the Oliver Gospel MissionRead More »
When: December 1, 2018 6pm-until (we have to be out by midnight) Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and See Alice The Thang: To celebrate the holiday season F3 Lake Murray is throwing a party for the Pax and their M’s. …
Conditions: 40 degrees, cloudless, cold enough to make the run hurt and feel great simultaneously. The Thang: 10 pax circled up to hear YHC’s ode to a throwback route with a slight modification. Ever since YHC has been posting at Amble (one of the original #F3Columbia running AOs), he has been hearing about the cherished …
12 PAX braved the chill and arrived at #TheCastle to get better. With LambChop in the Gloom early setting up stations, the PAX knew what was coming. LambChop spinning tunes from the Broadway musical Hamilton; however, was not expected. The PAX pushed through, became a bit more sophisticated and appreciated that LambChop’s playlist is different than Backstop’s. …
CONDITIONS: 55 and breezy DISCLAIMER & OPENING PRAYER When YHC’s was asked to Q for the Python he called up his ol buddy Greg and he recommended a Flow Circuit. All the men love a Greg workout and it went something like this: All exercises will be one handed. 30 seconds each hand then switch …
10PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who, wearing a hat and long sleeves, was feeling a little groggy from a night of indulging in the food of the South Carolina State Fair. With the Lebron James playing his first regular season …
The first Donut Run of the year is under the books. Weather was a perfect 48 degrees. After a long absence, YHC brought back the Donut Run. It just seemed like we needed a change of scenery and kind of converge running groups for a change. I mentioned that the Donut Run was the main …