Weather: 56 and nice With a mild hangover and aching bones, Neon began the workout to celebrate his 50th birthday. With little preparation, the Q stumbled his way through the workout including a good bit of running that had the PAX mumbling. SSH x 50 IC Merkins x 25 OYO LBAC x 25 IC LBAC …
A brisk morning met the PAX this AM which was a delightful change from the Summer heat. The small, motley crew came prepared to do some hard things so YHC obliged with the following: Ruck mosey to the back by the brickpile cage. Rucks off for some warm up: 15 SSH IC 10 Through the …
12 faithful arrived in what turned out to be a nice Fall morning. It was clear and crisp. Some would even say wet, #Katniss. A full moon filled the sky. Perfect conditions to meet #Sally (and to send her packing). The Warmup: 15 SSH 15 Imperial Walker 15 LBAC Forward 15 LBAC Backward 15 Raise …
On October 20, 2012, F3 Capitol City was launched with 13 FNGs led by Crotch Rocket and Senior Chips. This morning 38 men, including 1 FNG, entered the Gloom, at the original location, to celebrate 6 years of the #COLAM explosion. Conditions: 65 Degrees Perfect The Thang: Billy Bob Q Circle up on the practice …
I’ll have the Sampler Platter please. F3 Columbia celebrates 6 years!Read More »
2018-10-23 Crypt Q Mosey around the columns to the helicopter pad. COP: SSHx15ic; TTTx15ic: ImperialWalkersx15ic; Bend&Reachx15ic, ChopperSquatsx15ic. 1/2 lap around the parking lot to the far side. ParkingLotFollies. 5 bays of parking Curb work: toe taps for 1 min, calf raises for 1 min, incline merkins for 1 min, decline merkins for 1 min. Suicides: …
(9) Pax come out for a Dear Diary & Pick Axe Saturday morning Co Q. Weather: Cool & Moist Disclaimer / BOM / Prayer Mosey around big circle of Front Parking Lot. COP: Circle up in Front Parking Lot SSH x 18 ic Merkins x 9 ic TTT x 9 ic LBAC (both directions) x 9 ic …
While YHC has known several of the regular PAX out at The Stand, unfortunately I had not made the effort to travel out into the gloom with my brothers at Deerfield. That changed a month or so ago at Salsarita’s when Chinstrap voluntold YHC to jump on the Q sheet (by putting me on the …
YHC received the call from the bullpen this weekend from AlterBoy as a Q-spot was open due to Bernie going down with an injury. AB’s timing could not have been better. The F3 Workout Deck arrived in the mail a few weeks ago. AB knew this and he was itching to break the cards out …
Intro – Not a Pro – No FNGs Prayer Mosey Warm Up SSH x 20 TTT x 15 LBAC Front x 10 LBAC Reverse x 10 5 Burpees OYO Imperial Walker x 15 OH Clap x 15 5 Burpees OYO Grab Blocks and Mosey to the Basketball Court Modified IronPax Challenge AMRAP x 4 sets …
Sixteen PAX posted and pushed one another through our workout on a cool 51 degree dry morning. It might have actually been 47. but the forecast was 51 and that worked better with the theme for the day – How many ways can we get to 51. Three PAX for Crusade-lite (all or part of …