15 total Pax (including 3 from @F3LegionLegit) met in the still muggy gloom @F3Woodshed Warm up jog around the Circus once and then to the front of the school. In cadence (pay attention): Arm circles forward (x5) + 1 burpie Arm circles forward (x5) + 2 burpies Arm circles forward (x5) + 3 burpies Arm …
You say it’s your burpie; happy burpie to ya (9/4/18)Read More »
Really great for YHC to able to Q at Hammer this morning. Sweat equity was built up by all. Great numbers this morning. Here’s what we did — Conditions: warm, humid, still hot The Thang COP 10-5 Squat/Merkin Countdown Grab Bricks and blocks Put Blocks down at Briarfield / SF Run with Bricks to Oak …
8 pax posted to kickoff the football season. They enjoyed some work in the first half, and wrapped up with some 4-on-4 touch football. Conditions: Mid 70s and humid The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 10 IC LBAC x 10 IC each way …
Weather: 75 degrees, humid Since YHC’s 50th birthday is this Friday during the BRR, today was my birthday Q. Last year I learned that it is best not to schedule a birthday Q the Tuesday after the BRR. Friday is also Detour’s 50th birthday. He confirmed that he was born in a different hospital, …
YHC awoke from the massive #beatdown from Cesspool at Labor Day Convergence and had thoughts of bringing same Q to the pax that didn’t take the drp on Labor Day. Then YHC remembered the mantra “don’t Q it if you can’t do it” and opted for a new plan. Disclaimer mosey to dark center of …
13 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. As YHC knocked off the cobwebs from a holiday weekend filled with excess, while licking wounds from Cesspool’s #Snotwoggler at the Labor Day Convergence on Monday, it was clear that a plan had to be put in place to challenge …
Weather: 79 F and humid Being very aware of the fast-approaching BRR (this weekend), YHC wanted very much to save the legs. That meant upper body and core would be the focus. Strong work was done by all the PAX. YHC always enjoys seeing the PAX push each other while enjoying a few laughs. Disclaimer …
Conditions: 75 degrees in the weight room w/ air conditioning and 0 humidity Warm Up Hurdles: Straight over w/ rt. Leg, Straight over w/ lt. leg, over & under, rt. Leg hops, lt. leg hops, rt. Leg & lt. leg hops Abs: 10 BB sit ups, 10 crunches, 10 zeroes, 10 American Hammers Jump Rope: …
We last did the Battle of Pine Street Hill in April, following the Cup and Easter. What better way to see how we’ve improved on this benchmark workout than to do a rinse and repeat. Major difference: It was 50 degrees and no humidity back then. This morning—lots of humidity and 75 degrees according to …
YHC saw a couple of months back that both spots were open on the Q sheet before BRR. Why wouldn’t I want to control what my legs do before I start running in the mountains. So YHC took both slots and this is what went down on part 1. Conditions: Muggy and 70’s 2 min …