11 Pax post to Graveyard for a little Block Work. Bulldog requested no running after Hopper ran him around Full-Court yesterday. Weather was thick and hard to breath through the humidity. As always it is good to be home with the men of Graveyard. The Thang: Mosey to the field and a short lap and …
BRR is coming and a few teammates would be at Detention, so the workout had to go easy on the legs. So we continued the #Fillthesleeves theme and got our pump on (H4T may be pumping during lunch while at work in his new rest area). Also…Let’s Go, Hokies!!! Weather: Slightly humid The Thang: Intro, …
THE SCENE: AC Flora HS, 0700; 75 and VERY HUMID….MISERABLE; Split Q with Venti leading off and Hustler “The Creative One” taking over at the bottom of the hour. THA-THANG: Jog lap around the parking lot 20 Merkins, 20 LBC’s OYO – Grab three sets of bricks, jog to backlot for circuit I always try …
Well I actually remembered I had the Q today and to reward me, the Pax brought their best!! It’s always great to see men getting better together. Weather: 78 degrees with a hint of humidity Disclaimer/Prayer Mosey to the field closest to the block pile for COP. TTT x 15 IC, Overhead Arm Claps x …
It was humid and dark out but we got up and out for some fun this morning. We welcomed Par 4 back and his friend that had to leave during the middle of the workout 😉 Conditions: 75 with high humidity The Thang: Moseyed to the canteen LBAC 15x ic RLBAC 15x ic Windmill 15x …
6 pacs got out of bed early for this Saturday improvised Q and beat down of every body part at the Speed Trap. It was a balmy 81 degrees and though improvised, my goal was to work as many body parts, keep the guys moving and provide an opportunity for us to sweat out the …
Improvising is a Good Thing When You Know What You Are Doing!!!Read More »
Well I guess it’s better late than never, but here’s a recap of Friday’s #TheCastle run group… umm, I mean boot camp. 10 pax including 1 FNG made their way out in the gloom on this pre-holiday weekend Friday morning to #getbetter. Hope you brought your running shoes! On Wednesday, Freebird promised not too much …
Thanks Ken Doll!!! YHC decided to Q for what will possibly be the last time at Python for awhile. Shoulder surgery is just around the corner. YHC has been watching Anchors page for backblast to get some fresh ideas. Luckily Ken Doll happened to Q there the other day and posted a backblast (#LeadersLead). YHC …
In the almost 4 years I have been going to Saturday boot camps the numbers have never been much to brag about. Today was one of those days. Although the numbers are small I refuse to let that discourage me from making myself better. I‘m glad Inuit showed up cause otherwise I would have been …
The few, the proud, the Saturday Jumanji boot camp.Read More »
Conditions Slightly moist and upper 70’s to lower 80’s. Just how I like my women….. Zero Minute Warning*, Circle Up, Disclaimer, Warm Up *YHC skirted in precisely at the pre-defined start time (aka 10 mins before STH standard arrival time) After a little hand-jive action and welcoming FNG Chris (more below), it was time for …