I’ve been on the Q sheet for SnakePit several times lately and had to cancel for a variety of reasons. Coming off the BRR, my heart (and legs) had no intentions of Qing anywhere but the calendar said otherwise. Off to SnakePit for an easy but challenging workout. Here’s what we did: 1MW Disclaimer BOM …
11 pax joined YHC for an upper body beatdown. The theme was “dig a hole and fill it up”. Therefore, most of the time was spent moving the block pile from one spot to another using various methods of passing it off. I also wanted to keep things easy on the legs for those …
Whatever you want to call today’s version of Scramble, there is no doubt that 11 pax rose from the clutches of the fartsack to take their #DRP. Conditions: endlessly hot and humid with Florence on the way The Thang: YHC did not post the route the day before. From Trenholm Plaza, YHC led the pax …
11 PAX turned out for a Kamikaze led #cinderblock tour of #thecastle Conditions – 76, swampy but clear Disclaimer – followed by Cinder Block “CB” selection COP – SSH 10 x 4 ct, 5 Burpees OYO, SSH 10 x 4 ct, 5 Burpees OYO, LBACF -15 x 4 ct, LBACR – 15 x 4 ct. …
Both of the originally scheduled Q’s were unable to make their Q, so it was on Dealer’s Choice style. This usually doesn’t end well and it held true Saturday. Quit complaining and get to work. 7 PAX posted and they aren’t your everyday run of the mill PAX. These are BATTLE vets that don’t know …
Weather: 71 w/ 100% humidity Disclaimer/ BOM/ Prayer Mosey to the staff parking lot. Circle Up. SSH x 10 IC IW X 10 IC LBAC x 10 F IC/ 10 R IC TTT X 10 IC Merkins x 10 IC LBCs x 10 IC Squats x 10 IC Mosey to front lot near school flag …
YHC is nursing a sore back and Hoist was nursing everything else for this recovery run. Ponzi of course killed it his first time posting at Bounty. The goal was to run at your own pace, which was done. Great work men. Conditions: Humid, mid 70’s The Thang: 1,400 meter cycles: Run 100 meters at …
YHC decided on a block workout for the hour we were all together on this bright Saturday morning. Brianiac just had knee surgery and will be having upcoming shoulder surgery soon, so the goal was to make the WO friendly for him. It was also necessary to make it fun, so we had to play …
Block Workout then a game of Duck, Duck, Goose breaks outRead More »
Conditions: Clear skies and 74 degrees. Perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Warmup – Since the PAX had a long walk ahead of them, so we didn’t need much of a warmup. TTT (15 IC) – 1 Burpee OYO Windmill (15 IC) – 2 Burpees OYO It had …
Summary My Pre-Blast promised the Pax no running and no burpees. My main COA: Encouraging those who haven’t post in a while (is there a name for this in the Lexicon?) to return by providing “very modifiable exercises”. Conditions Gloomy: 75 degrees, humid, damp ground (sux because the winke sheet was packed with exercises on …