18 PAX got up for a humid beatdown inspired by the event of 17 years ago. Seems like yesterday… Conditions- 75 and humid Disclaimer-prayer Mosey to parking lot for COP all IC x 20 SSH,through the tunnel, arm circles forward and back, overhead claps, imperial walkers Head to block pile and grab a block, then …
As always, I was excited to be back with the boys at The Arena. These guys are always hard-working and encouraging (even Quest sometimes). BIG T-claps to Long Haul and Recall out there even though their bodies were sore following the BRR this past weekend. Kotters to Notebook for getting back out following a frustrating …
Conditions: Low 70’s and Damp 1 min warning, Intro, Not A Professional, No FNGs, Escobar did a mini devotional of 9/11 facts to remind us of what we were tributing, Prayer The Thang: Mosey 9/11 warm ups 9 warm ups with 11 reps each 1. SSG IC 2. TTT IC 3. LBAC IC 4. LBAC …
It was a good morning to be at Jumanji. We had 6 PAX form Strut and 6 PAX from Jumanji to celebrate our anniversary. The weather was good but the mumble chatter was better. We had a “”Tri-Fecta” Q planned and man it was worth every penny. Conditions: Humid but not to hot. The …
Weather: 70 something The Thang: Intro, disclaimer, prayer Mosey around the entrance to the helipad for COP SSH x 10 IC TTT x 10 IC LBAC x 15 IC f/r OH Claps x 20 IC Squats x 10 OMC Mosey around to grab the Boneyard bricks, then move across to the bus loop Curls x …
FNGS Disclaimer Prayer The Thang Mosey to Sandbox Shelters COP 20 SSH 20 TTT 20 Overhead claps 10 merkins 1 pull up – 8 X sets Merkins 7 X Pullups, 60 Tricep Dips Mosey to soccer field. At each corner. 25 Merkin Buffet Line. 11BBSU. Finish in the middle. 25 Merkins 15 BBSU. Regular Merkins …
Date 9/8/2018 Conditions 71 degrees and muggy QIC Wojo PAX 11- Snookie, Big Load, Neon, Harper Valley, Tree Bark, Abacus, Sacajawea (Respect), Dufresne (Respect), Weed, Timber, Hero and Wojo. Intro Good Morning! Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 15 IC TTT X 10 IC …
Your AOQ committed to spread awareness for my son Bray who is 2yrs in battling leukemia and for all kids like him fighting this selfish disease. The month of September is #ChildhoodCancerAwareness month and today just happened to be the day we should never forget-September 11. I incorporated both fight and honor. Here is how …
Posted for Bambi – 10 PAX assembled in the gloom to honor our service men/women on 9/11. Through their sacrifice, we benefit. Because of them, we live free. We ran a HERO workout, dedicated to a fallen warrior & American hero. See below for details. Conditions:slight fog, a little damp – perfect for a slugfest …
After a 17 week hiatus, YHC returned to QIC duties to lead the men of Boneyard today. The plan was to push the pax today with a solid beatdown. The plan was executed and the men of Boneyard got their money’s worth today. Moreover, today we remember 9/11/2001 and all the families affected by the terrorist attack …