Let this be a lesson to check big Twitter and not just the message board as a pole was presented regarding beatdown options, but alas some who posted said they had not seen it and tried to put in a last minute vote. No, no, no voting closed last night @ 9:30 and it was …
AMRAPs and #mantouching, the makings of a great morning in the gloomRead More »
YHC coming fresh off a Detention Q, I had to opportunity continue spreading childhood cancer awareness with the Men of Boneyard- aka Dirty Birds Flock. After trying to remember which AO is where and getting lost in the University of River Bluff, YHC got on site in the nick of time. I think a little …
Friday, September 21st marks the 4th Anniversary of The Reaper. A lot has changed over the 4 years but the workout is still second to none! Come see what The REAPER has to offer on this special day. If you have ever participated in The REAPER come out and help us celebrate, If you haven’t …
I think the threat of ol’ Florence scared everyone off this morning. A few brave souls showed up in the gloom at Detention to put down a down painment and get better. T-claps to all who defied #Cantore and got better, not just at DET, but all over the region. Here’s what we did this …
YHC stepped up to help after a LapDog incident Conditions: muggy, hot, SC summer The Thang: COP SSH IC x 20 TTT IC x 10 IW IC x 10 With footballs in hand, mosey to the back lot. Pair up. The goal is to reach the far end of the parking lot (probably 300 yards …
YHC has been sitting on this one for a little while, and was actually planning on rolling it out at Cryptonite this Saturday, but due to Florence, YHC decided to drop it on the Shawshank Pax. The Pax responded as they always do, with mumblechatter. Sgt. Zachary Tellier, 31, was killed in action on September 29th, …
3 men and one kitten posted at CAT this morning to get better. The CAT pax didn’t disappoint and a good time was had. Here’s what happened: Conditions: 71 and warm Disclaimer/Prayer Mosey to the block pile and pick a winner then head to the gym stairs. COP SSH x 10 IC The Thang: Each …
6 pax showed up at Jumanji this AM to make their downpainment. Between the combination of YHC being downrange the past several days and the possibility of workouts being canceled with the forecast of Hurricane Florence impacting the Midlands, YHC wanted to crank up the running portion of the workout today. Mission accomplished. The Thang: …
YHC advised on Wednesday that “there would be a lot of running” at Thursday’s workout. 12 pax (and one 1 runner) made their way to Depot this morning to see if what was advertised was actually going to come to fruition. They got their money’s worth. The mumble chatter was minimal. Welcome/Disclaimer/COP Uptempo 5 SSH …
Thank you men for allowing me to lead you on this faithful, 9/11 morning. It was supposed to be a recovery workout as many were fresh off completion of the BRR. We still got a little hill work in though. Thanks to Ranger for making sure all/most of my merkins were completed and all/most had proper form. Conditions: 73 …