Month: September 2018

Three years in…

YHC has been sporadic at best at posting for bootcamps of late, but here we are in early September, which means that an F3 anniversary is at hand. It was imperative that I sign up for the customary anniversary Q, and this was that day. Wanted to provide something special for the PAX, so it …

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Michelle’s 5K

11 PAX posted in the Gloom this morning. We ran for fun, better health, fellowship and to support a brother in need. Here’s how it went: Conditions: Still mid 70’s. Still feels like a hot wet blanket is wrapped around your head. The Thang: Leave Trenholm Plaza and head up Trenholm Rd. Left on Forest …

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BRR Send Off

Today’s workout was deliberately light on the leg work to help out our brothers preparing for the challenge of the Blue Ridge Relay. None of whom showed up. I mean, I’m not bitter or anything. But you weren’t leaving town at 5am, were you? [Ahem]. Seven pax met in the gloom of Seven Oaks for …

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Beatdown by Cindy

13 Pax came to Depot on Thursday and left better men, or at least more moist. Conditions: 80’s, humid, no wind. Disclaimer/COP: “Shut up”  😉 Windmill (10x) IC Thru the tunnel (10x) IC Side straddle hop (10x) IC Merkins (10x) OYO Big boys (10x) OYO The Thang: Count off by 2’s, everyone mosey one lap, …

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TEAM WORK

21 PAX showed up on this Muggy September Morn and unlike the Neil Diamond song, there was no dancing to be found, with the exception of Ratched who found himself dancing with a swarm of Ants.  Ants 1: Ratched 0.  The plan this glorious morning was to try and workout a little of everything in …

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