YHC has been sporadic at best at posting for bootcamps of late, but here we are in early September, which means that an F3 anniversary is at hand. It was imperative that I sign up for the customary anniversary Q, and this was that day. Wanted to provide something special for the PAX, so it …
11 PAX posted in the Gloom this morning. We ran for fun, better health, fellowship and to support a brother in need. Here’s how it went: Conditions: Still mid 70’s. Still feels like a hot wet blanket is wrapped around your head. The Thang: Leave Trenholm Plaza and head up Trenholm Rd. Left on Forest …
The eve of Saturday college football was upon us so to celebrate, YHC got creative and came up with a fun, fast route. 18 PAX posted, most in their school colors, and dominated the “F stands for football” (or whatever else you want it to be) course! Here’s how it went: Conditions: 75, clear and …
3 faithful PAX showed up at The Roost this AM. With the BRR looming, YHC expected numbers to be down…and was right. Weather: 74 degrees, humid and not a hint of a breeze. No disclaimer-we all know the deal. Off to COP in front parking lot. COP: SSHx20 IC IWx20 IC TTTx20 IC The Thang: …
Weather was a humid 70 something in the gloom this morning. I figured we might have low numbers due to the BRR, but we still had 6 PAX show up for a creative workout. Run around field and circle up 30 ssh in cadence 25 ttt IC 20 Imperial walkers IC 15 merkins IC 10 …
Today’s workout was deliberately light on the leg work to help out our brothers preparing for the challenge of the Blue Ridge Relay. None of whom showed up. I mean, I’m not bitter or anything. But you weren’t leaving town at 5am, were you? [Ahem]. Seven pax met in the gloom of Seven Oaks for …
We started the day @F3Billy talking about our responsibilities as men to raise our kids “right”. How do we do that? From Deuteronomy 6:5 “Love the Lord your God with all your heart and with all your soul and with all your strength.” Our children don’t just resemble us, they watch us, pick up our …
13 Pax came to Depot on Thursday and left better men, or at least more moist. Conditions: 80’s, humid, no wind. Disclaimer/COP: “Shut up” 😉 Windmill (10x) IC Thru the tunnel (10x) IC Side straddle hop (10x) IC Merkins (10x) OYO Big boys (10x) OYO The Thang: Count off by 2’s, everyone mosey one lap, …
Weather: still hot with no breeze but no smoke in the air today so thats a plus Disclaimer/Prayer Mosey to practice field and line up on goal line Warmup: Knee Huggers 10 yds, Lateral Lunges 10 yds, Reach Down Leg Lifts 10 yds, Reach-Back Lunges 10 yds, Crescent Moon Lunges 10 yds, Cheerleaders 10 …
Balance/Agility…yeah we have to work on that some moreRead More »
21 PAX showed up on this Muggy September Morn and unlike the Neil Diamond song, there was no dancing to be found, with the exception of Ratched who found himself dancing with a swarm of Ants. Ants 1: Ratched 0. The plan this glorious morning was to try and workout a little of everything in …