Weather Conditions 77 degrees, 110% humidity, calm seas, clear skies….faint aroma of Bud Light lime, rocket propellant, and charcoal…… After a quick disclaimer, six #menofdepot did a little warmin’ up by: SSH IC x16 IW IC x 15 TTT IC x 15 LAC IC x 10 forward/x 10 reverse The Thang As YHC awoke from …
3 pax got their 243rd year of Independence off to a good start with a 1776 themed workout. Conditions: 76 (or so) with at least 76% humidity Warm Up: SSH IC x 25 Imperial Walkers IC x 20 Merkins OYO x 25 Squats IC x 20 Mosey toward Citadel Park Just outside the Park: 17 …
Conditions: 77 YHC was honored to prep the PAX for our nation’s birthday and wore his best Red, White, and Blue attire. The workout incorporated the prestigious date, 7/4 1776, although YHC struggled to really make those numbers work well with anything. The result was a fast turnaround on the exercises, but this got everyone’s …
YHC had been planning what he was hoping to be “Sweat Fest” 2018. A work snafu with M caused the Q’s time to be shortened and YHC had to seek out a pinch Q for the bottom of the 9th. Nub stepped up for an impromptu co-Q. Nub is and always will be the kind …
Improptu Co Q complete with sweat and man touching.Read More »
17 Pax including 3 2.0s posted for the July running of the Kamikaze. Impressive work by the pax. The next Kamikaze will be on August 7th. Conditions: 75 and humid THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE KAMIKAZE: Scoring is 40 pts per lap, plus …
We welcomed FNG Pups this AM. Pups is from Honduras and came to the US in 1988. He emotionally told us in COT that coming to America saved his life. Quis said it perfectly in a tweet that it’s “awesome to Celebrate Freedom and Liberty by hearing the story of someone who said coming to …
Once YHC had returned back to the gloom from freshman year at USC, Paper Jam had asked if YHC would be interested in Qing at Ambush. As always, YHC accepted, but there was nothing open until July so today was the day YHC made his return as Q to the infamous Ambush. Here’s what went …
17 PAX including 3 FNG’s along with #Kotters (Sagat) decided they wanted to get better. YHC didn’t have a plan and the PAX were notified before the prayer that their was no Weinkie. Conditions: Upper 70’s and 1000% Humidity 2 min warning, 1 min warning The Thang: FNG’s? BOM Mosey to the basketball court. Circle-up. …
After some gentle coaxing, Etch-A-Sketch agreed to lead his first F3 workout. This VQ was solid from beginning to the end with all pax pushing through a solid beatdown. BOM led by EAS Mosey to canteen COP SSH x10 4ct IW x 10 4ct Inch Worm x5 Miranda x5/side The Thang Mosey to the diamond, …
With reckless abandon, Etch-A-Sketch builds Green DiamondRead More »
Dirty Birds Chicks say their ABC’s Boneyard Back Blast—July 3, 2018 0500AM Location: River Bluff High School Weather: Partly Cloudy, 78 degrees Recap: Dirty bird Chicks got some schooling with re-learning their ABC’s. Prayer requests- Our country. Devo-from Sara Young: Jesus Calling, July 3…….My Children make a pastime of judging one another-and themselves. But I …