27 Pax emerged from the #Fartsack this morning in search of a way to spend some time together on this glorious summer morning. Rolling into the parking lot (with just a couple of minutes to spare) was YHC with his 2.0s, armed with a cooler full of water balloons and a loosely constructed plan to …
With BRR only 9 weeks away, 15 PAX got somewhat better by running the hills of Lexington. Ken Doll lead a XXL group for a 14 miler. T-Claps to KD, Konzit, Bing, and Rocking Chair (R) for doing that. If you missed today the same route will be repeating for the next few Fridays. …maybe …
It was appropriate we had 4 PAX for the extended celebration of the 4th of July! Brainiac brought his pup Rosie for an interesting addition. She was a good pup other than jumping on my chest and licking my face during LBC’s! Conditions: Clear and a muggy 73 deg. The Thang: Disclaimer Pledge of Allegiance Prayer …
7 PAX started a workout at Shawshank this morning and 8 finished it. T-Claps to Viper from coming over from the Central Midlands Transitional Retreat and helping the PAX finish strong. Here’s how it went down: Conditions: 76 deg F and dripping FNGs, Disclaimer, Prayer The Thang: Mozy across Red’s Bridge, over the tiny hill, …
YHC lied this morning when he tweeted out the numbers. If you actually yelled “Freeeeedom” from the back of a giant eagle no one would hear you because the eagles scream would be too loud and bad ass. Due to unforeseen circumcstance Swayze spared our arms and noses from a SBS beat down. With a …
I brought a Flag, you bring the giant screaming eagle.Read More »
Conditions: 73 and muggy Disclaimer and opening prayer mosey to the warm up area: 10 TTT IC 10 Carolina dry docks IC 20 IW IC 10 Carolina dry docks IC 20 SSH IC 10 Carolina dry docks IC 20 Copperhead squats IC 10 Carolina dry docks IC CAPTAIN THOR 1-4 ratio: BBSU & AH go to 10 …
11 pax shook off the firework dust and settled in for a detox beatdown. Disclaimer mosey round the building take take the pax by the block pile to remind them of the tourture of Tuesday. COP SSH x 20 ic Merkin x 5 ic LBAC forward x 10 ic Merkin x 5 ic LBAC reverse …
When YHC pulled into the parking lot this morning at 5:10am, I was quite proud of the assembly of pax waiting at the bottom of the stairs. Especially for July 5 after late nights by most. As I park and walk up to the stairs, I notice a lot of Yoga pants and way too …
Conditions: 74 degrees, 99% humidity, dew point of 74 degrees, Low UV index, and an unhealthy air quality (per the Weather Channel). Executive summary: its hots and we should all still be in bed. For the third Thursday in a row, YHC Q’ed – this is an effort to catch up on my Q’s due …
Conditions: low muggy 70’s – perfect post Freedom Day The Thang: With Freedom Day Celebrations, family visits, & vacations the Q sheet was blank & the thought was to DIY with the pax that showed. YHC arrived with only a couple minutes before kickoff to an empty parking lot and was considering flipping a coin …