YHC may have been running a little late getting there but the group is really starting to mesh. No sooner did YHC arrive and we learn that Paper Jam (in case I fartsacked) had come up with the exact route. But occasionally images get reversed in transmission so YHC reversed my plan and we achieved …
Temp: 70s and moist 10 pax posted for a non man touching and sand workout. Asian numbers were above quota this morning. Only man touching was with Hoist giving Meatball a quickie exam in the middle of the workout. YHC did add the block hip thrusters and superman/banana in the end to add some Dunphy …
***Posted on behalf of Dance Mom*** 10 Pax embraced the suck and helped Dance Mom celebrate his VQ. Kudos to the standers for sleeping in 15 minutes and driving the extra 3 miles to snakepit for support. Conditions: It’s July WARM UP 20 side straddle hops in cadence 15 through the tunnels in cadence 20 …
With the dawnstrike flag in tow and an bit of morning humidity, YHC showed up and put 6 PAX through a simple workout. 50 reps of each (not necessarily in this order): SSH Imperial Walkers ‘Merkins Overhead Press LBC Carolina Dry Docks Lunges Bench Press Squats Tricep Curls Iron Cross Box Cutter Curls 2 minutes …
Weather: 73 degrees, humid It’s good to be back for another Q at Crypt. Since changing jobs YHC doesn’t venture over to Crypt as often, but since Breakfast Club needed a replacement it was too good of an opportunity to turn down. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey through …
One Minute Warning: Disclaimer: Prayer: The weather: 72 with 100% humidity Always enjoy my posts at the Shank. Today 13 pax take their DRP and give very strong effort. These guys took everything YHC threw at them; namely, Prison Merkins, Prison Squats, and Box Jump Burpees (which someone aptly renamed “prison burpees”). It was great to …
YHC put himself on the Q sheet awhile back for Graveyard as a means of keeping himself accountable to working out. As usual, the Lexington AO’s continue to be very welcoming and friendly. This was my first time Q’ing Graveyard, and it did not disappoint. The pax had a brief run-in with the Crypt crew …
Rook’s Patriotic Post and Independence Day Trivia QRead More »
Summer travels have the whole region’s numbers down some, but that didn’t stop 10 Detainees from showing up for a beatdown from one of their own. Conditions: 74*, 100% humidity Disclaimer / Count / BOM The Thang: -Mosey to front of school for COP –SSH x 20 IC –15 Merkins OYO –TTT x 15 IC …
Eight pax opted for Foxhole this morning in spite of yesterday’s warning Tweet. Plus there were several other good Q options this morning across the region! Way to go Foxholers! So on the eve of the day when we celebrate the beauty and majesty of this great Nation, we celebrated the beauty and majesty of …
Intro: 18 men made the best decision and got out of the fartsack for a beatdown of epic proportions. Our new Nant’an was making his way out to the woods of Blythewood to see the great things the men of Sawmill have been doing. YHC wasn’t supposed to be on the Q but a last …