Conditions: Muggy and 69 Into: 22 Men came out on a very muggy May morning to push themselves in the Circuit of Men! Disclaimer: Not an expert but I do like to think at times I can be like Stats and Mayhem. Grab Blocks Warmup: SSH IC X 17 TTT IC X 10 LBC OYO …
16 Pax posted this am for the May version of the PT Test. Feeling like summer already. Work was done and betterness was received. Strong Work Men! Conditions: Low 70s and sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC LBAC x 10 …
8 pax gathered in the warm and muggy gloom to #getbetter. YHC planned for a nice and easy workout focused on keeping a good heart rate going. Short mosey for a little warm-up – SSH x 35 then a short mosey to the new porta-potty for a sequence of 5 burpees (OYO), 5 8-count merkins …
Four pax posted at Sandlot to settle into the pain of 2018’s first humid workout. Warmup: Arm Circles Imperial Walkers Squats Merkins LBC Flutter Kicks Bend & Reach SSH Burpees Mosey to Hot Tub Hill for the THANG: Round One 10 Merkins at the top 20 Merkins at the flagpole 30 Merkins at the turn …
Weather: 63 and beautiful The Thang: This was a thing of beauty. After the one minute warning, Potluck asked each of the PAX their favorite exercise. He incorporated every one of those exercises into his “Potluck Beatdown”. Strong work by all the PAX. Disclaimer & Prayer Mosey lap around parking lot COP SSH x 20 …
Weather: 72 ° The Thang: Intro, Disclaimer, Prayer, Count Off South on Lake Drive, R on Gibson, L on Hendrix, L on Barr, L on Satcher, follow Pond View Loop, R on Pond View, Stay on Cladius (cross Gibson), R on Roberts, L on Chuch, End at Shovel Flag. Circle up, count off, COT Announcements: …
YHC hopes all the F3 Columbia faithful will excuse the sparse nature of the recent WOW posts. They have been as regular as a YHC’s bootcamp posts, which due to injuries and marathons have been few and far between. That being said, this morning was YHC’s return to the gloom after a ~3 week injury …
Conditions: Muggy Tha Thang: The Mother of Martha Death Loop beckoned on a blanketish Monday. First post in weeks for YHC, and I chose that?! To quote Gary Robbins (Barkley Marathons studmeister), “I do really stupid things, and I do them with stunning regularity”. Well, nobody died. So there’s that. Mosey to OW, down …
YHC had the Q at The Bounty this morning and wanted to do a little something different. Instead of running intervals followed by rest, I thought it would be fun to see if we could string some intervals together with slow jogging between. It wasn’t easy, but when is speedwork ever easy? Pretty sure we …
37 pax gathered on a beautiful Saturday morning to celebrate the 3 year anniversary of the Roost. It just so happened that it was convergence time so our brothers across the Lake Murray region joined us for the festivities. The Roost regulars decided to bring back a previous convergence team relay workout with some minor …