Month: May 2018

CIRCUIT OF MAN

Conditions:  Muggy and 69 Into:  22 Men came out on a very muggy May morning to push themselves in the Circuit of Men! Disclaimer:  Not an expert but I do like to think at times I can be like Stats and Mayhem.  Grab Blocks Warmup: SSH IC X 17 TTT  IC X 10 LBC OYO …

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May 2018 PT Test

16 Pax posted this am for the May version of the PT Test.  Feeling like summer already.  Work was done and betterness was received. Strong Work Men! Conditions: Low 70s and sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC LBAC x 10 …

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Run, Burpee, Run

8 pax gathered in the warm and muggy gloom to #getbetter. YHC planned for a nice and easy workout focused on keeping a good heart rate going. Short mosey for a little warm-up – SSH x 35 then a short mosey to the new porta-potty for a sequence of 5 burpees (OYO), 5 8-count merkins …

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WOW for May 7 – 12

YHC hopes all the F3 Columbia faithful will excuse the sparse nature of the recent WOW posts.  They have been as regular as a YHC’s bootcamp posts, which due to injuries and marathons have been few and far between.  That being said, this morning was YHC’s return to the gloom after a ~3 week injury …

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