So 17 PAX decided to get out of bed…really early in the morning…ignore the humidity, and see what the hell the “Thunderclap 5000” was. It was awesome. It was epic. There was a lot of complaining. A lot of farting. And in the end, everyone’s arms were smoked. You’ll thank me during the summer when …
Temps 75 and humid Disclaimer Prayer COP Mosey to the block pile and pick a winner SSH 15 IC Imperial Walkers 15 IC Hamstring Stretch 15 IC 10 Yards High Knees return to start with butt kicks and repeat 100 Yards 50% sprint / 100 Yards 75% sprint Let the fun begin 300 yard …
YHC was excited to visit the Boneyard Pax today since it had been several months since his last visit. This morning’s workout consisted of 8 pain stations of goodness for the enjoyment of said pax. On minute warning, circle up, intro, disclaimer, search for fng, BOM, then Hi Ho Hi Ho it’s off to work …
15 pax showed up and showed out. Great to hove a larger group. Conditions: Nice and Sweaty Disclaimer and Prayer Mosey to the Practice Field COP SSH x 15IC TTT x15IC Imperial Walkers x 15IC LBAC’s x 15 IC both ways Windmills x 15IC Mosey to track The Thang Bradley Hero WO. 100 meter sprint, …
Some days just have that “it” when you show up to BC. With the group of men in F3 Lexington, all it takes is something new, to get the pax going. Today, the Arena shovel flag made its long awaited debut. The shovel flag is something we don’t take lightly. It represents something bigger than …
The Shovel Flag makes its debut, and so does a new workoutRead More »
Another beautiful with the brothers of Ambush. YHC per usual pull this work out from his sleeve, and he was wearing a sleeveless shirt. After taking a two week hiatus between traveling for work and having an pneumonia, it was time to get back in the grind. Conditions: 75 and as Snoop Dogg would say “Sticky …
When the Nantan makes the call to the bullpen you’ve got to step up! YHC did his best to fill in for Ranger this morning at The Stand while he was away on business. I’ve been wanting to come visit for a while and was happy to take the Q this morning in the Nantan’s …
Inspired by the workouts of the Gauntlet, YHC decided to make a few guest Q appearances at AOs all over Lexington in the weeks following. Shawshank would be lucky number one and draw the first spot. I didn’t have huge plans so I got bold and went without a weinke to see how it would …
Conditions: 70’s and HUMID The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we …
As we welcomed Lexington PAX to The Mission, Bookworm and Serena sought to keep the intensity high…so even resting wasn’t really resting (see Tabata below). Bookworm has showed incredible progress, developing both his leadership and fitness through F3. His weight loss has been nothing short of remarkable, clearly making him more flexible and able to …