Conditions: Monsoonish The rains were unbearable but we over came that urge to stay in bed and did 40+ sets of awesome! T Spot and I almost got hit by lightning but we didn’t let it scare us away from getting a little better as we jumped over rushing water. The Thang: Warmup by the …
Six pax at #Swampfox choose to ignore the forecasted rain to be treated to a perfect 50 degree morning. YHC picked a body part and choose to work out this area before moving to the next. Work was done. Weather- Perfect. Lap around parking lot SSH 15X IC, IW 15X IC, Merkins 20 OYO, Squats 15X IC Legs- …
Four years agoish, YHC made his first post. Today we celebrated that fateful day. Weather: 51° The Thang: Long mosey down Cemetery Hill and to the student parking lot for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC Imperial Walkers x 10 IC TTT x 10 IC – …
Dropped by this morning at the Surge to give the good ole boys a Cramps Session. 7 of Surge’s Finest posted this morning and hopefully they weren’t disappointed. Conditions: 46ish, great gloom weather 1 minute warning Intro – Disclaimer NO FNG’s Head to Loading dock COT SSH x 15 IC IW x 15 IC LBAC …
The pax met in surprisingly pleasant weather (forecast called for a rainy mid-40s morning, but we enjoyed a balmy 50 degree gloom in dry conditions) for a pre- Walk a Mile workout. Walk a Mile in Their Shoes is a local event supporting Sexual Trauma Services of the Midlands, a local rape crisis counseling and …
YHC migrated from the friendly confines of Jumanji and joined the delinquents of Detention on a 50 degree morning. The delinquents have been well behaved as of lately. After disclaimer and opening prayer we took a field trip over to the Oak Grove Softball and stopped a few times along the way to warm up …
Prepping for the Gauntlet next week, so YHC decided to offer a sample of AMRAP for the latter third of the outing. F3 Lex’s officially unofficial circuit: #TheWiper (like the windsheild). #TClaps to the CATmen for showing in force today! Dudes are gearin’ up! Welcome, Disclaimer, and BOM The Route: https://www.strava.com/activities/1498337040 The Crowd Pleaser: AMMAP …
Fresh off of several days in the #Fartsack during a spring break trip with the M and 2.0s, YHC emerged from the #Fartsack excited to lead the PAX of #Amble this AM. Accepting the offer of the AOQ to lead this band of #HIMs, YHC made the call to take the PAX on a mini …
Boneyard Back Blast—April 5, 2018 0500AM Location: River Bluff High School Weather: 48 degrees Recap: Scheduled que did not show unforunately. While Dirty Bird and Chum were trying to decide who was going to take it, POTUS stepped in and said follow me. He had originally scheduled to perform his que on April 19, 2018. …
8 PAX arrived at The Castle on a chilly 47 degree rainy a.m. Opened with the Disclaimer then onto exercises In the COP: Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Calf stretch (OYO) Little baby arm circles (10 forward and 10 backward in cadence) Windmills (10 in cadence) Then, in …