5 PAX arrived at #TheCastle to get better, despite YHC’s “There will be running Tweet” posted the night before. As usual, the PAX did not disappoint and YHC left upper bodywork and jump ropes behind. Conditions – 41 and brisk Opened with the Disclaimer The Thang (all 3 count): SSH *15 (IC) Through the Tunnel …
The Thang: I hope I have room for the details of today’s route… Lets see, left onto 6. Proceed for 30 minutes towards Lowes (whichever one you choose) Turn around and run back. Whew barely. Moleskin: A nice, simple, well lit route complete with bathrooms (where was Floppy??) Announcements: 4/13 – Born to be Brave …
The P200 is squarely in the review mirror. Spring break and Easter vacation are behind us. The cold weather has (mostly) subsided. Any other excuses that YHC is missing. If there are, kick them to the curb and get back into the habit of an F3 morning. Wake up before most peoples day starts. Hang …
As Spring Break came to a close this weekend and the Masters wrapped up, the relatively uncouth brethren of @F3Columbia #Dawnstrike were called into action ahead of the sporadic rains that would later wash the Augusta National course. And what a gloomy morning it was as a foursome posted to tee off at Dreher HS …
It was a beautiful day for a boot camp this morning. The only thing missing was rain and mud. TClaps to Termite for bringing a couple of guys from Palmetto Place to share in the beat down. COP: TW does welcome, disclaimer and prayer. Bookworm & TW alternate exercises. SSHx15 ic. TTTx15 ic. LBACx10 …
Conditions: Cloudy and a balmy 60 degrees (for a change) with a threat of rain. With a full circle of Respect, YHC knew the Burpee was held in high regard at Boneyard, and of course Reaper Hill is something that has to be taken into consideration, so thought a Burpee Mile would be a good challenge. …
Crisp clear April morning. Temps in mid’s 40s The Thang: Disclaimer BOM Warm-up: Group mosey around the field followed by the classics (SSHs, TTTs, Windmills) 200-yard bear crawl interval (10-yard bear crawl then 20-yard sprint down to far end zone and back) 200-yard lunge interval (20 yards forward lunge then 20-yard sprint down to far end zone …
This year’s Gauntlet will take F3 Lexington’s ultimate week-long CSAUP event and double it in an “Old School” vs. “New School” beatdown that’s got to be experienced to be believed. All PAX from Lexington (as well as our surrounding regions) are invited to come out and join in the “fun” as we visit 10 AOs …
12 pax met at the Bluff on Friday for a rousing game of Soccer. We even brought a new guy to clash (not new to F3) and a FNG. The problem with the Bluff is that it’s dark. Knowing who is on which team is tricky at best, despite pennies. Maybe we should buy some …
Moist TM posted on the chat that we needed a Q, 2 men HC’d not knowing of the other. Friday conversations made the plan fall in place. YHC pitched a “Masters” workout, Mercy Rule brought the warm-up and Shine was instructed to come up with some exercises. Here’s what happened…Or as close as we can …