11 Pax for an out and back to the end of Saluda Springs (or 21 minutes and turn around). Conditions: a brisk 34 Circle up. Disclaimer. Safety reminder. count off – 11 pax at the start. Route: leave Crusade and head to Saluda Springs, straight through Whiteford. There and back is about 4.5 miles. If …
It’s that time of year again to start planning for the Lexington 3rdF 5K. This year’s race will be held on May 5th at the Timmerman trails at 8am. We will race the same course as last year. This is and always will be a no-fee event with donations accepted online and in person. This …
At the writing of this Backblast I am being subjected to the season finale of the Bachelor so I am not fully responsible for it’s poor content. 8 Pax showed up at Foxhole this morning ready to put in work. I always like to start a workout with a good kick in the teeth to …
Boot camp is the foundation of F3Nation. All the rucking, running, etc are great and wonderful opportunities to be together; however, the work of Getting Better and Being Better happens in the Gloom at boot camp. It’s there where you challenge yourself; more importantly, it’s there where your presence and willingness to work alongside all …
Conditions: Mild temperatures, perfect weather. The Thang: Disclaimer Some Little baby arm circles forward and back, then overhead claps. About 20 SSH for a warm up. Then mosey around Hampton Park (1/2 mile), finishing in front of the stone seats facing the baseball field. The following ladder: 22 Decline merkins, 22 squats; 16 decline merkins, …
19 Pax posted to Detention for a block party courtesy of YHC. Tardy thought he had the Q but failed to put his name on the Q sheet, or he blamed BooBoo for that, whatever. Great turnout and some how YHC managed to Q such a large group. Mubble chatter was good, until the work …
Time to kick off Tomahawk’s Co-Q challenge for the month of March and I (Chum Lee) had the honor of hosting with Hopps. The pax came with high hopes for Hopps (as they should) and of course he did not disappoint. Conditions: 48 – just right Disclaimer Prayer The Thang: Mosey to Hopp’s Greenhouse/Shop area. …
Weather: 45 degrees, Nice The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer Pledge of Allegiance to the flag. YHC was thinking that it was time to go back and work on some of the basic exercises. Merkins, Big Boy Sit-ups, Squats, Burpees. Especially since our new nantan is known for his merkins. And, since it …
8 Pax posted for the March running of the Kamikaze. Impressive work by the pax. The next Kamikaze will be on April 3rd. Conditions: 50 degs and Damp THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE KAMIKAZE: Scoring is 40 pts per lap, plus 1 pt …
Surge welcomed 3 new FNG’s to the gloom and they got a heavy dose of cardio and upper body work. The weather was perfect and the 11 PAX came ready to work. All 3 of the FNG’s are in the car business and their names came to the PAX with ease. A.P.R., Overcharge and Mater. …