The Thang Mosey to middle of field and plant flag. COP SSH x 20 IC Imperial squat walker x 15 IC Merkins x 15 IC Flutter kicks x 20 IC Crazy 8s 8 min AMRAPs: Run figure 8 on the field w/ exercises at corners and at the flag in the middle of the field …
11 pax posted Turning Point this morning, some thinking they were getting a Tattoo beat down as the schedule announced on Twitter. Unfortunately, our brother Tattoo had to be out of town due to his father passing away after some very recent health struggles. Three pax stepped up and agreed to take the Q, because …
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16 PAX decided to step out of the fartsack this morning and see what YHC had to deliver. After opening the package they found out there was nothing but pain inside. 9 PAX started extra early for Cornerstone Bible Study which Notebook lead. Thank you Notebook. I enjoyed hearing from everyone, especially Woodstock. T-claps go …
Well on this last day before officially becoming a man…queue the Mike Gundy GIF please… YHC had to re-adjust his plan to keep the Smokehouse pax on their toes as good ole Wilson busted my secret plan on Tuesday, he asked…What happened to the Smoker? (as it had been a couple months since we …
Location: River Bluff High School Weather: Partly Cloudy, 54 degrees Recap: Dirty bird Chicks went for a cross fit mania at the boneyard AO. 7 Pax completed 21 different exercises with 15 second rest in between. Prayer requests- Chips Mom, Grease’s leg, Jaws son and elbow and shoulder, Survivors of Breast Cancer, Blackout’s neighbor and …
Great showing this AM at C.A.T. 17 pax posted for fellowship and core athletic training. The huge bonus was seeing several pax re-enact Coming to America. #whitepeople Welcome FNG Schwing! Here’s what we did: Conditions: 58 degrees, 95% humidity The Thang: Disclaimer BOM Mosey to track COP SSH x 20 IC Plank Jack x 20 …
Only 6 men could drag themselves out of bed this morning, but those 6 were able to achieve a level of fitness only dreamed of by the multitude of Hammer #fartsackers. The Thang Waited an extra minute or two to ensure no PAX was left behind, and when it was finally determined that 6 …
10 PAX posted at Shawshank for the 9th running of The 2017 Slammer. Here’s how the October edition went down: Conditions: 47 deg F and crisp The Thang: Starting at the Shelter: 21 Dips on the bench, bear crawl across bridge 21 BBSU, run to the “corner” 21 Merkins, run to the top of the …
YHC was glad the see a bright moon this morning as it points the way to one of YHC’s favorite routines. We haven’t done The Howler in a while and it is always a great way to start a day. There was also a void at Ambush this morning. No poop jokes or stories for …
With the start of The Stand it has been a few weeks since YHC has posted at Snake Pit. It was great to see some of the men that YHC has not seen in a while! YHC surprised the men with no stairs and much more running then YHC would normally do. Everyone really pushed …