Finally after four days of waiting on a guy called No Help to help he helped. I believe I figured out why he is called No Help. No, he did great, and I am excited to bore you with the following. It was the day of Halloween and YHC knew just the trick that would …
Zombie Walk and Hypertrophy all in one Halloween BootcampRead More »
Today was the first day of the Crypt / Graveyard Q switcheroo, where Crypt Pax Q at Graveyard in November and Graveyard Pax return the “favor” in December. Since YHC is the oldest still active (and creeping around) Crypt Pax, it was only natural to be the lead off hitter. Hopefully the Graveyard Pax got their monies worth …
11 PAX headed out on a little different route at Crusade this glorious Gloom. YHC enjoyed the company of the two other Ruckers. To YHCs knowledge most of the PAX ran the route in some fashion. In the end everyone got better regardless the route that was used. The three Ruckers were startled by a …
11 Crypt Pax post to support YHC in his workout. As always,great to get up the hill and workout with the men of Crypt. Some new faces and some regulars! Weather, 50ish and clear The Thang: Circle up: Weave the parking lot top to bottom stopping at each row: SSH TTT Merkins Squats Crunches Merkins …
On a cool 58 degree November morning, 20 men came out to complete, unbeknownst to them, the 1000 Rep Challenge. Like any other @F3Camden gathering, the PAX slowly meandered to the meeting area, with the exception of one. YHC stayed back, protected by the darkness of the hedges so that the group would not notice he …
It’s beginning to look allot like Christmas in the Castle as 7 PAX made it out of the #fartsack to #getbetter with the Castle Christmas lights shining the way. Conditions – 55 and clear, under a #fridayfullmoon Disclaimer COT – all to 3 ct – 20 SSH – 5 burpees, – 20 LBAC-F, 20 RTR, 20 …
“They don’t make a year like they used to”. This is what YHC’s father says on occasion. I echo this sentiment about the last 2 years of getting better with the men of F3 Lake Murray. Time has certainly flown, yet I can’t imagine not continuing on the F3 journey with the PAX. So for …
7 members of The Herd joined YHC in the Gloom of Jumanji today for a good ol’ fashioned block party. A new job and family commitments have forced YHC to post earlier with the great pax of Turning Point lately. So today’s Q was a welcomed return for YHC. There is such a solid group …
12 Pax took the DRP and posted to the gloom of Crypt. YHC wanted to welcome fellow SGPC FNG Red C who was posting at Boneyard. We moseyed down Reaper hill for a little fist-bump fly-by. Cobains to Granola for missing him but luckily he chased us down. From there it just got worse. …
11 posted at Hammer today and battled some hills, burpees, merkins, squats, pull-ups, and numerous ab exercises. The suck factor was elevated immediately in this one – since we made use of the fact that Satchel Ford Elementary sits on top of a nice ridge that drops off on both sides. Fun. Conditions: 62 and …