Hurricane Hoedown I asked Irma to dinner and dancing but she dumped me for Mickey Mouse. I figured the next best thing was bustin a groove in the gloom with a few of my best bros. Conditions: 65 degrees, overcast, muggy, soggy ground, sticks and limbs down Disclaimer Warmarama Chinook – 25 IC – flapjack …
Month: September 2017
CAT gets a beeping beatdown
6 CAT faithfuls did not let the threat of rain, running through puddles, or a two hour delay keep them from getting better today! As is almost always the case the rain ceased a few mins before BC and left clear skies for the fun! Weather: 70 and damp The Beatdown: Slowzy to the LOPAC …
#LegDay Post BRR??? He wouldn’t, would he?
So the tradition continues. Q after a CSAUP event. No better way to make sure you remove yourself from the comforts of the fartsack then ensuring that you have to be somewhere to lead some #HIM in the gloom. Weather: Mid 60’s, Moist ™, and a bit humid The Thang: Enthusiastic disclaimer, prayer Mosey around …
Score plays tennis with bricks
The morning after Irma dumped large amounts of rain and heavy winds, the Score Pax came out to get a little work in. YHC had no power and was not sure if my cell phone would maintain enough power to wake me up this morning, but all worked out and the six guys who showed …
The E Z, and thoughts from the BRR
YHC signed up to Q today because he knew after the BRR he would have the temptation to fartsack. YHC really did regret that decision the last two days. But not this morning. Feeling a little better, YHC decided to bring a taste of the BRR to Ambush. Read about it below. Conditions: Irma is …
Amphicircuitstheater
11 pax braved the 65 degree weather and invading college track team for a pretty gruesome circuit series at Emily Douglas. Bonus points to Cess for for channeling the Backstreet Boys when YHC warned the pax not to let their bodies rock during a plank sequence. The Thang: COP SSH IC x25, lil baby …
Burpees Is Stupid Part Deux
Conditions 60 degrees and perfect Intro Disclaimer Warm Up Exercise Reps IC or OYO SSH X 20 IC BBSU’s X 10 OYO Mercans X 10 OYO The Thang Run to Corner of Rectory and Lyttleton Exercise Reps IC or OYO Burpees X 5 OYO Run to Old Bus Circle Exercise Reps IC or OYO Burpees …
WAY OFF CAMPUS
F3 Camden Title Way Off Campus Date 9/2/2017 Conditions Still to Warm QIC Cornwallis PAX 12 – Big Load, Abby Wambach, Sully, Dufresne, Neon, Weed, Sacajawea, Skipper, Flight Risk, Stats, Schrute, Cornwallis Intro Due to poor scheduling, YHC was forced to Q but warned the PAX that they would be called upon for dealer’s choice. …
Ambush 400
YHC loves a good theme. This Q was an ode to the Darlington race weekend; Ambush 400. Weather: perfect; damn near full moon Disclaimer Prayer The thang: Mosey to Hexagon SSH TTT LBAC Windmill Imperial walker Mosey to block pile Partner up Blocks on side line at pit road then mosey to Start/finish on track …
Nothing good happens in the Battle Loop
The Conditions – Great too bad it was ruined with a workout The Thang Hew Haw stepped in for Billy Bob and decided to take the PAX to the Battle Loop Partner up and perform 200 pull-ups, 200 heel-tap crunches, and 50 tire push across the sand pit. After the first round Hew Haw only …