7 men posted to the wet and windy gloom this morning, which is 6 more than YHC thought would show up. The Route: Run up Forest Drive and take a right on Gamewell Left on Daniel Left on Willingham Right on Forest Drive Right on Rutland – down to the bottom and back Right on …
***posted on behalf of Kukoc*** YHC knew it had a chance to be a sloppy morning with the incoming hurricane/tropical depression. I knew that many of the usual pax would be recovering from the weekend trip to the mountains but that didn’t stop me from posting. Whether it was the chance to run in the …
4 PAX used all three F’s to commemorate the fallen of 9/11. The world changed 16 years ago – and obviously not for the better. Our sense of security was violated, and a new darkness settled on US soil. While acts of war and violence are not new to mankind, it was this generation’s first …
Bolt took the Q on this cool September morning as 20 PAX came out strong and left tired! DISCLAIMER: WARM UP: 20 X SSH IC 20 X LBAC IC Forward 20 X LBAC IC Forward 20 X TTT IC Indian Run Tour of Camden stop at each light: Corner of Rectory and Fair 20 X …
Jumanji celebrated its 3rd year this AM with many visitors from all across F3Lexington. With many of our brothers running in the BRR, 33 total pax was a great turnout. Chum celebrated his last day as a 52 year old by leading the Boneyard workout, while a faithful handful of #TheHerd (Tuff Guy, Columbo, Swamp …
Inspired by a tweet from the AOQ lamenting how he wished he were at the BRR this weekend, YHC took the crew on a mountain climbing expedition. And, had Pipeline made it, we would have had a full 9-man team. As it was 8 of took on the challenge. As always, attending and leading the …
Dawnstrike (#funnerestAOever) Goes Mountain ClimbingRead More »
Payback time finally came for The Champ Ken Doll! The month of June was the Tomahawk Challenge and there were many great Qs! However, once the scorecards were tallied Ken Doll came out on top. So to payback the winner Tomahawk Boys brought the Q and Donuts! By the book Disclaimer Prayer The Shank isn’t …
11 PAX arrived at #TheCastle for a Nickelback rinse and repeat and repeat and repeat and repeat suckfest courtesy of Backstop. The upside is that ‘We’ll all stay skinny ’cause we just won’t eat’ Conditions – 57 and perfect Opened with the Disclaimer The Thang: SSH * 15 (IC) Burpees * 10 (OYO) High Knees …
It’s always a good time leading the Shawshank PAX. Knowing that many of the Shank regulars would not be in attendance because they’d be getting their last decent sleep prior to the Blue Ridge relay, I planned for a relatively small crowd. While this workout would’ve worked out if we had more guys, the 8 …
CONDITIONS: 75 DEGREES AND HUMID DISCLAIMER THE THANG: Q Sheet was open for the day after a 3-day weekend so had to get it filled. Didn’t have anything planned so asked my good Chapin buddy MoneyPenny if I could borrow his Q from the previous week. Thought it might be fun. It ended up being …
Graveyard revisits the Natty Champs and their regular season scoresRead More »