Weather: 68 degrees, light mist then pouring rain then light mist then pouring rain……. Last Thursday was YHC’s 49th birthday, but since that was the eve of the BRR the birthday Q was delayed until today. Due to ongoing aches and stiffness from BRR activities, the list of exercises was somewhat limited and running was …
9 PAX arrived at #TheCastle to shake off the post-Irma guilt. YHC had the privilege of leading the PAX this morning and they did not disappoint. Conditions – 59 and crisp Opened with the Disclaimer The Thang (all 3 count): Butt Kicks * 20 (IC) High Knees * 20 (IC) Little Baby Arm Circles – …
15 PAX decided to play in soggy conditions, endure some rain, and use some muscles not normally used. Conditions: 73 degrees, muggy, with some rain. Tha Thang: COP SSH x 20 IC Squats x 20 IC Little Arm Circles x 15 IC Merkins x 10 IC 1 lap mosey at your own pace…down the driveway, …
CONDITIONS: 60’s and a slight breeze Disclaimer and opening prayer YHC has been eyeing a special spot on the grounds of Snake Pit that hasn’t been tested, at least by any F3 that I’m aware of. So I found the spot but what to do with it? Our brothers will be running the BRR so …
6 Pax braved the last showers of Tropical Storm Irma to post top Graveyard for a Post-BRR Block Day workout. We thought we would have 7 Pax but The Nature Boy never exited the truck??? (At least we thought it was TNB). Great workout with the Block, we didn’t move very far but we did …
Day after Tropical Storm Irma. 72 degrees and wet but no rain, leaf debris everywhere, nice breeze. Had planned a workout utilizing the lower parking lot and Woodland Park, but after a 5:15 am inspection of the grounds, YHC determined there was too much mud, water, and the potential for a branch to fall after …
Irma couldn’t rain out this parking lot derkin partyRead More »
9 pax showed up after a tough day of weather to welcome back their one-garment friend. I must admit that after the BRR I was kicking myself for choosing this day to Q, but I think it actually helped heal my mangled legs. Disclaimer and then we were off: SSH X 20 IC Calf Raises …
13 PAX posted at Shawshank for a BRR recovery workout with some running to loosen up the legs and some ab work to tighten up the six pack. Disclaimer, Prayer The Thang: Circle up in the parking lot: – SSH X 25 IC – TTT X 25 IC – LBAC Forward X 25 IC – …
When Tardy sent out an SOS to the PAX that he wasn’t going to be able to Q (life gets in the way sometimes), YHC offered to cover. That’s what we do for each other. Fresh off the BRR, YHC knew that his focus would be upper body. Here’s what went down: Conditions: wet, rainy, …
Nothing like a little group text trash talking to get the pax of Roost re-engaged. Due to BRR, injuries, work and other activities the numbers at Roost have been low. But the pax were out in full force this morning along with an FNG. Toe Tag was the only pax lucky enough to take on …